Adult & Family

RHRC Summer Program

Lots of activities for adults and families!

Description

RStanding Stone Ranch is offering weekly horse riding lessons to take you further in your ability and knowledge of riding. They will work on a proper seat to learning different speeds of your horse, turning, backing, making sure you're a more confident rider. You may choose one time a week or two whatever fits your schedule and your convenience.



$90 for 4 lessons

Under 7 years old must be accompanied by a paying adult.

Age Category

Family

Location

RStanding Ranch, 6255 2nd Rd, Douglass, KS 67039 67

Instructor

Jana Reed

Description

The participants are having a great time and learning the art and steps to your favorite Line Dances and more. Our goal is to keep this class moving and to teach you a variety of dances, with the benefit of some cardio. Let our instructor get you feeling confident to go out and show off your new moves and it will even burn off a few calories while you're having a stepping good time. Come join in the fun and stay active at a healthy pace.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Michelle Carlson

Description

Most children have been practicing their own version of tumbling ever since they could crawl. So we help toddlers as young as 18 months learn motor skills and social skills in a safe, creative setting - with the help of parent participation. Older children up to 5 years can develop coordination and confidence through floor and balance beam gymnastics lessons. It's a fun, positive experience with lots of one-on-one guidance. Form fitting clothes are recommended.

Age/Times:

Age 18 months to 3 years old: 7:00 - 7:30 pm (Toddler with parent)

Age 4 - 5 years old: 7:40- 8:15 pm

Age Category

Youth

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Description

Most children have been practicing their own version of tumbling ever since they could crawl. So we help toddlers as young as 18 months learn motor skills and social skills in a safe, creative setting - with the help of parent participation. Older children up to 5 years can develop coordination and confidence through floor and balance beam gymnastics lessons. It's a fun, positive experience with lots of one-on-one guidance. Form fitting clothes are recommended.

Age/Times:

Age 18 months to 3 years old: 7:00 - 7:30 pm (Toddler with parent)

Age 4 - 5 years old: 7:40- 8:15 pm

Age Category

Youth

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Description

Come join us to learn American Sign Language. For parents or expecting parents, children ages 6 months up to 5 years old. You can increase the connection with your child as well as increase their ability to communicate with you. DVD/CD included in class purchase.

Age Category

Youth

Description

This is a non-sanctioned recreation league. Bad sportsmanship will not be tolerated. League games will be played on Saturday evenings. Teams must have a minimum of 4 females on the field during play. You can pick up team information and registration packets at the RHRC office.


Games played at Waitt Field in Rose Hill.

Age Category

Adult

Description

STRONG by Zumba is designed to get body defining results and significantly improve all aspects of fitness (strength, stamina, cardio power, mobility, balance, etc) while having fun dancing and exercising. It is a high intensity interval training workout.


For a multiple fitness class registration discount, you must come to the RHRC office to register.

Age Category

Adult

Instructor

Kristal Burnison

Description

This early morning boot camp is a popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they'd push themselves.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Jill Trujillo

Description

This workout is designed to improve your overall fitness ? strength, flexibility, and balance! The class starts with static stretching and each class will incorporate a variety of equipment and body weight exercises. This ultimate workout is for all fitness levels! Have fun ? work hard!


For a multiple fitness class registration discount, you must come to the RHRC office to register.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Erica Glassburn

Description

Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.


Mats and blocks are available or you may bring your own.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Paula Hobson

Description

This archery program is designed to train kids and introduce them to organized archery. We focus on form and safety, giving basics that will get students safely shooting, and a general feel for archery. Whether your child is just interested in archery for fun or aspires to be the next World Champion, we can help them on the path to their goals.

Age Category

Youth

Description


This archery program is designed to train kids and introduce them to organized archery. We focus on form and safety, giving basics that will get students safely shooting, and a general feel for archery. Whether your child is just interested in archery for fun or aspires to be the next World Champion, we can help them on the path to their goals.

Age Category

Youth

Description

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.


For a multiple fitness class registration discount, you must come to the RHRC office to register.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Jill Trujillo

Description

Come and stay the night at the rec with Ms. Chez and your friends! We will spend the evening rotating through a mix of creation stations, play games, eat pizza and watch a movie! A light breakfast and snacks will be provided.


No Class July 10 for Theater Art and Cooking Camp

Age Category

Youth

Location

RHRC - Activity Room - East at Rose Hill Recreation Commission

Instructor

ChezaRae Jeanes

Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Personal Training Prices:

Individual 1 - 10 Sessions: $32 per hour

Individual 11 or more Sessions: $28 per hour

Group Training 2 - 4 people: $22 per hour/per person

Who motivates you the most and makes working out fun? Your friends!

Grab a group of your buddies and a RHRC Personal Trainer to maximize your workout.

Personal Training is not available for Online Registration.

Age Category

Adult

Instructor

Paula Hobson

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