Lots of activities for adults and families!
Description
This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.
For a multiple fitness class registration discount, you must come to the RHRC office to register.
Dual Instructors: Paula Hobson and Britta Layman
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Paula Hobson
Description
Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.
Mats and blocks are available or you may bring your own.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Paula Hobson
Description
Restore the body by focused breathing and relaxing in a calming environment. Our stretching will target all parts of the body, but will focus on hips, hamstrings, and back. Poses are held for a longer time as we focus on breathing to give the body time to relax and open. This class is a must for all fitness levels, and especially great for those who want to add movement to their life.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Amy Racchini
Description
Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.
Mats and blocks are available or you may bring your own.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Kim Wenger
Description
Taking a Belly Dance Class at Rose Hill may offer you more than just exercise. Our classes work with a number of dance styles and props. We learn to dance with the cane, a sword, play drums, finger cymbals and a variety of veil types.
You'll have fun!
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Melody Street
Description
Taking a Belly Dance Class at Rose Hill may offer you more than just exercise. Our classes work with a number of dance styles and props. We learn to dance with the cane, a sword, play drums, finger cymbals and a variety of veil types.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Melody Street
Description
The participants are having a great time and learning the art and steps to your favorite Line Dances and more. Our goal is to keep this class moving and to teach you a variety of dances, with the benefit of some cardio. Let our instructor get you feeling confident to go out and show off your new moves and it will even burn off a few calories while you're having a stepping good time. Come join in the fun and stay active at a healthy pace.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Michelle Carlson
Description
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Age Category
Adult
Instructor
Kristal Burnison
Description
Learn proper technique for CPR and basic first aid, with an AED component. Each participant will receive an American Heart Association certification card.
Age Category
Adult
Location
RHRC - Activity Room - East at Rose Hill Recreation Commission
Instructor
Beth Pompa
