Adult & Family

Lots of activities for adults and families!

Description

Continue to enroll. This activity is not full.

We are putting all registrations on a wait list at this time due to the uncertainty of the Covid-19 issues.

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.


For a multiple fitness class registration discount, you must come to the RHRC office to register.

Dual Instructors: Paula Hobson and Britta Layman


Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Paula Hobson

Description

Continue to enroll. This activity is not full.

We are putting all registrations on a wait list at this time due to the uncertainty of the Covid-19 issues.

Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.


Mats and blocks are available or you may bring your own.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Paula Hobson

Description

Continue to enroll. This activity is not full.

We are putting all registrations on a wait list at this time due to the uncertainty of the Covid-19 issues.

Restore the body by focused breathing and relaxing in a calming environment. Our stretching will target all parts of the body, but will focus on hips, hamstrings, and back. Poses are held for a longer time as we focus on breathing to give the body time to relax and open. This class is a must for all fitness levels, and especially great for those who want to add movement to their life.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Amy Racchini

Description

Continue to enroll. This activity is not full.

We are putting all registrations on a wait list at this time due to the uncertainty of the Covid-19 issues.

Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.

Mats and blocks are available or you may bring your own.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Kim Wenger

Description

Continue to enroll. This activity is not full.

We are putting all registrations on a wait list at this time due to the uncertainty of the Covid-19 issues.

The participants are having a great time and learning the art and steps to your favorite Line Dances and more. Our goal is to keep this class

moving and to teach you a variety of dances, with the benefit of some cardio. Let our instructor get you feeling confident to go out and show off your new moves and it will even burn off a few calories while you're having a stepping good time. Come join in the fun and stay active at a healthy pace.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Michelle Carlson

Description

Continue to enroll. This activity is not full.

We are putting all registrations on a wait list at this time due to the uncertainty of the Covid-19 issues.

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Age Category

Adult

Instructor

Kristal Burnison

Description

Continue to enroll. This activity is not full.

We are putting all registrations on a wait list at this time due to the uncertainty of the Covid-19 issues.

Join the fun!! League games will be played on Sunday evenings.




Teams cannot have more males than females.


Call your own lines and hits.


$60 is a team fee. Team Captain will register for the whole team.



Team Captains register for the team. You can register online or come into the RHRC Office to pick up your Team Registration Packet.

Registration Deadline is Wednesday, June 17. If 5 teams are not signed up, the League will be cancelled.

Age Category

Adult

Location

Grace Park Sand Volleyball Courts

Instructor

John Tiemeyer

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