Fitness Classes

Description

This early morning boot camp is a popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they'd push themselves.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Jill Trujillo

Description

This workout is designed to improve your overall fitness and strength, flexibility, and balance! The class starts with static stretching and each class will incorporate a variety of equipment and body weight exercises. This ultimate workout is for all fitness levels! Have fun and work hard!


For a multiple fitness class registration discount, you must come to the RHRC office to register.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Amy Racchini

Description

Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.


Mats and blocks are available or you may bring your own.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Kim Wenger

Description

Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.


Mats and blocks are available or you may bring your own.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Paula Hobson

Description

STRONG by Zumba is designed to get body defining results and significantly improve all aspects of fitness (strength, stamina, cardio power, mobility, balance, etc) while having fun dancing and exercising. It is a high intensity interval training workout. This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.


For a multiple fitness class registration discount, you must come to the RHRC office to register.

Age Category

Adult

Instructor

Kristal Burnison

Description

The participants are having a great time and learning the art and steps to your favorite Line Dances and more. Our goal is to keep this class moving and to teach you a variety of dances, with the benefit of some cardio. Let our instructor get you feeling confident to go out and show off your new moves and it will even burn off a few calories while you're having a stepping good time. Come join in the fun and stay active at a healthy pace.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Michelle Carlson

Description

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.


For a multiple fitness class registration discount, you must come to the RHRC office to register.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Jill Trujillo

Description

Most children have been practicing their own version of tumbling ever since they could crawl. So we help toddlers as young as 18 months learn motor skills and social skills in a safe, creative setting - with the help of parent participation. Older children up to 5 years can develop coordination and confidence through floor and balance beam gymnastics lessons. It's a fun, positive experience with lots of one-on-one guidance. Form fitting clothes are recommended.

Age/Times:

Age 18 months to 3 years old: 7:00 - 7:30 pm (Toddler with parent)

Age 4 - 5 years old: 7:40- 8:15 pm

Age Category

Youth

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Drop In Fee



Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Description

Most children have been practicing their own version of tumbling ever since they could crawl. So we help toddlers as young as 18 months learn motor skills and social skills in a safe, creative setting - with the help of parent participation. Older children up to 5 years can develop coordination and confidence through floor and balance beam gymnastics lessons. It's a fun, positive experience with lots of one-on-one guidance. Form fitting clothes are recommended.

Age/Times:

Age 18 months to 3 years old: 7:00 - 7:30 pm (Toddler with parent)

Age 4 - 5 years old: 7:40- 8:15 pm

Age Category

Youth

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Personal Training Prices:

Individual 1 - 10 Sessions: $32 per hour

Individual 11 or more Sessions: $28 per hour

Group Training 2 - 4 people: $22 per hour/per person

Who motivates you the most and makes working out fun? Your friends!

Grab a group of your buddies and a RHRC Personal Trainer to maximize your workout.

Personal Training is not available for Online Registration.

Age Category

Adult

Instructor

Paula Hobson

Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Personal Training Prices:

Individual 1 - 10 Sessions: $18 per 1/2 hour

Individual 11 or more Sessions: $15 per 1/2 hour

Group Training 2 - 4 people: $12 /per 1/2 hour/per person

Who motivates you the most and makes working out fun? Your friends!

Grab a group of your buddies and a RHRC Personal Trainer to maximize your workout.

Personal Training is not available for Online Registration.

Age Category

Adult

Instructor

Paula Hobson

Description

Belly Dance to exercise, to entertain, or to relax. Suitable for all ages and body types. Advanced classes will teach routines and you will perform in front of an audience.

Age Category

Adult

Location

Aerobics Studio at Rose Hill Recreation Commission

Instructor

Melody Street

Description

Belly Dance to exercise, to entertain, or to relax. Suitable for all ages and body types. Advanced classes will teach routines and you will perform in front of an audience.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Melody Street

Description

Belly Dance to exercise, to entertain, or to relax. Suitable for all ages and body types. Advanced classes will teach routines and you will perform in front of an audience.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Melody Street

View Full Calendar

Group Fitness Instructors

Kim Wenger

Kim Wenger is a registered yoga teacher.  Her practice of yoga began in 2001, and her journey has continued to the present.  She completed her 200 hour teacher training with Siva Yoga in May 2016.  During the warmer parts of the year she is the resident yoga teacher for Whole Foods Market in Wichita.  Kim is a registered teacher with Yoga Alliance and lives in Wichita, Ks.  

Raven (Melody Street) – Belly Dancing

Raven has been dancing, teaching and performing in the Wichita area for many years.  Raven has studied a variety of dance forms over the years, from traditional Middle Eastern Dance, American Tribal Style,folkloric, fusion, modern dance, with special emphasis on veil techniques (straight, circular, double circular veil), drum, finger cymbals, sword, tambourine, Spanish fan and recently flamenco.   Raven has a special love for creating various styles of choreography.   She works with a talented group of students who form her troupes Sahara Wind and Prairie Fire.  Recent performances include guest performers at The Amira Dance Productions annual shows at the Orpheum Theater in Wichita, Kansas for over the past 10 years, the Great Plains Renaissance Festival held in Wichita, Kansas twice yearly since its beginning, performers at local MECDA shows, as well as the recently formed Heartland Dance Collective.

Jill Trujillo – Cardio

RHRC loves Jill whether she is teaching PiYo or Cardio or filling in for Yoga.  A Derby resident with 3 kids (ages 4, 7 and 10) she still has time to teach fitness in several varea fitness centers. Jill believes fitness is more than physical health … it is about mental health and being happy with YOU!

Jeremy New – Boot Camp

Jeremy resides in Rose Hill and brings with him over 12 years of experience in the health, fitness and exercise industry as an instructor and a certified personal trainer through both the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM). Jeremy has a Master’s degree in Exercise Science and Health Promotion. Jeremy will be instructing our “Morning Bootcamp Class” starting immediately

Kristal Burnison – Zumba

Kristal Burnison has been enjoying the fun of Zumba fitness for four years now. She began attending Zumba classes at RHRC because of the fitness, fun and closeness of the participants. After taking classes for two years, she was encouraged by her fellow Zumba classmates to get certified. Kristal has a positive and healthy influence on people’s lives and feels blessed to share it within the community. Zumba is perfect for every fitness level and it doesn’t even feel like you are working out! “Ditch the workout and join the party” with Kristal on Tuesdays and Thursdays!

Michelle Carlson – Youth and Adult Dance

Michelle has been teaching dance classes to children and adults for 25 years, 9 of those years she owned The Dance Academy in Salina. She has taken teen dancers to competitions and college bowl games from California to Florida, and was the choreographer for the Holiday Bowl in San Diego in 2006. In 2012 Michelle moved to Wichita where she works with autistic students throughout Butler County schools. She has been teaching All Star Dance classes at RHRC for a couple years, with performances and appearances at local events. Michelle's goal is to make every student, young and not-so-young, enjoy moving to music and feel like a star.

Paula Hobson – Cardio and Strength, Evening Yoga, Personal Trainer

Paula has always been interested in health and fitness of various forms. She is an ACE Certified Personal Trainer, NETA Certified Yoga Instructor, and an avid Bellydancer for many years. She has taught a variety of classes including Boot Camp, Yoga, Strength Training, Beginning Belly Dancing, as well as Personal Training. She loves working with people, help them achieve their goals, and have fun while doing it!