Fitness Classes

You do not have to be a member of the RHRC 24-Hour Fitness Center to attend the fitness classes. You can pay for the fitness classes individually.

Adult Fitness Class Summer Schedule

Upcoming Programs

Cardio & Strength - Mini_1 Day

November 29, 2021 to December 16, 2021

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.

THIS PRICING IS FOR 1-TIME PER WEEK

For a multiple fitness class registration discount, you must come to the RHRC office to register.

Cardio & Strength - Mini_2 Day

November 29, 2021 to December 16, 2021

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.

THIS PRICING IS FOR 2-TIMES PER WEEK

For a multiple fitness class registration discount, you must come to the RHRC office to register.

Morning Yoga - Mini_2 Day

November 29, 2021 to December 16, 2021

Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.

THIS PRICING IS FOR 2-TIMES PER WEEK

Mats and blocks are available or you may bring your own.

Morning Yoga - Mini_1 Day

November 29, 2021 to December 16, 2021

Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.

THIS PRICING IS FOR 1-TIME PER WEEK

Mats and blocks are available or you may bring your own.

Evening Yoga - Mini_2 Day

November 29, 2021 to December 16, 2021

Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.

THIS PRICING IS FOR 2-TIMEs PER WEEK

Mats and blocks are available or you may bring your own.

Evening Yoga - Mini_1 Day

November 29, 2021 to December 16, 2021

Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.

THIS PRICING IS FOR 1-TIME PER WEEK

Mats and blocks are available or you may bring your own.

Zumba - Mini

December 1, 2021 to March 16, 2022

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Strength and Flexibility - Mini

December 2, 2021 to December 16, 2021

Restore the body by focused breathing and relaxing in a calming environment. Our stretching will target all parts of the body, but will focus on hips, hamstrings, and back. Poses are held for a longer time as we focus on breathing to give the body time to relax and open. This class is a must for all fitness levels, and especially great for those who want to add movement to their life.

Cardio & Strength

January 3, 2022 to March 10, 2022

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.

For a multiple fitness class registration discount, you must come to the RHRC office to register.

Morning Yoga

January 3, 2022 to March 10, 2022

Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.

Mats and blocks are available or you may bring your own.

Evening Yoga

January 3, 2022 to March 10, 2022

Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.

Mats and blocks are available or you may bring your own.

Zumba

January 5, 2022 to March 9, 2022

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Strength and Flexibility

January 6, 2022 to March 10, 2022

This workout is designed to improve your overall fitness and strength, flexibility, and balance! The class starts with static stretching and each class will incorporate a variety of equipment and body weight exercises. This ultimate workout is for all fitness levels! Have fun and work hard!

For a multiple fitness class registration discount, you must come to the RHRC office to register.

Tumbling for Tots - 18mo-3yrs

January 9, 2022 to February 20, 2022

Most children have been practicing their own version of tumbling ever since they could crawl. So we help toddlers as young as 18 months learn motor skills and social skills in a safe, creative setting - with the help of parent participation. Older children up to 5 years can develop coordination and confidence through floor and balance beam gymnastics lessons. It's a fun, positive experience with lots of one-on-one guidance. Form fitting clothes are recommended.

Parent Participation Required

Sundays, 3:00 - 3:30 pm

Tumbling for Tots - 4-5 year olds

January 9, 2022 to February 20, 2022

Most children have been practicing their own version of tumbling ever since they could crawl. So we help toddlers as young as 18 months learn motor skills and social skills in a safe, creative setting - with the help of parent participation. Older children up to 5 years can develop coordination and confidence through floor and balance beam gymnastics lessons. It's a fun, positive experience with lots of one-on-one guidance. Form fitting clothes are recommended.

Sundays, 3:45 - 4:15

Elementary Tumbling 6 - 9 yrs

January 9, 2022 to February 20, 2022

Elementary students can begin to learn more advanced skills on the floor as well as learn team work. We will mostly focus on beginner floor tumbling skills and routines, while touching on the basics of bars and balance beam. These students will learn body control and improve coordination.

Sundays, 4:30 - 5:15 pm


Instructors

  • Kim Wenger - Yoga
    Kim Wenger - Yoga

    Kim Wenger is a 200-hour registered adult yoga teacher and 95-hour registered children's yoga teacher with Yoga Alliance. Her practice of yoga began in 2001 with the pregnancy of her first child, and her journey has continued to the present. She has taught yoga at RHRC since 2017 and loves sharing her practice with others. Kim lives in Wichita with her husband and 3 kids. She works full time for Wichita Public Schools. Join her for a relaxed yoga practice that is adaptable for all levels and set to contemporary music.

  • Amy Racchini - Restore and Stretch
    Amy Racchini - Restore and Stretch

    Amy has been in the fitness world for the past 10 years. Teaching water and land classes at area fitness centers. She lives here in Rose Hill with her husband and 5 kids. With a full schedule at home she continues to teach, because she has a passion to help people. She looks forward to serving the Rose Hill community.

  • Paula Hobson – Cardio and Strength, Yoga, MASHUP®, Personal Trainer
    Paula Hobson – Cardio and Strength, Yoga, MASHUP®, Personal Trainer

    Paula has always been interested in health and fitness of various forms. She is an ACE Certified Personal Trainer, NETA Certified Yoga Instructor, and an avid Belly dancer for many years. She has taught a variety of classes including Boot Camp, Yoga, Strength Training, Beginning Belly Dancing, as well as Personal Training. She loves working with people, help them achieve their goals, and having fun while doing it! Paula looks forward to rolling out a MASHUP® class - an energetic class, participants will experience a short, effective workout utilizing variable-intensity interval training (VIIT).

  • Raven (Melody Street) – Belly Dancing
    Raven (Melody Street) – Belly Dancing

    Raven has been dancing, teaching and performing in the Wichita area for many years. Raven has studied a variety of dance forms over the years, from traditional Middle Eastern Dance, American Tribal Style,folkloric, fusion, modern dance, with special emphasis on veil techniques (straight, circular, double circular veil), drum, finger cymbals, sword, tambourine, Spanish fan and recently flamenco. Raven has a special love for creating various styles of choreography. She works with a talented group of students who form her troupes Sahara Wind and Prairie Fire. Recent performances include guest performers at The Amira Dance Productions annual shows at the Orpheum Theater in Wichita, Kansas for over the past 10 years, the Great Plains Renaissance Festival held in Wichita, Kansas twice yearly since its beginning, performers at local MECDA shows, as well as the recently formed Heartland Dance Collective.

  • Kristal Burnison – Zumba
    Kristal Burnison – Zumba

    Kristal Burnison has been enjoying the fun of Zumba fitness for four years now. She began attending Zumba classes at RHRC because of the fitness, fun and closeness of the participants. After taking classes for two years, she was encouraged by her fellow Zumba classmates to get certified. Kristal has a positive and healthy influence on people’s lives and feels blessed to share it within the community. Zumba is perfect for every fitness level and it doesn’t even feel like you are working out! “Ditch the workout and join the party” with Kristal on Tuesdays and Thursdays!

  • Britta Layman - Cardio and Strength
    Britta Layman - Cardio and Strength

    Britta has enjoyed group fitness and wellness for about 20 years. She also has experience with running, weight lifting and more. Britta has lived in Rose Hill with her family for 15years and has enjoyed the RHRC amenities for just as long. She is excited to help others find happiness with exercise, believing there is never a bad day at the gym! Don’t miss out on opportunities to be the best you!

Upcoming Activities

View Full Activity List

Connect with RHRC

Rose Hill Recreation Commission Rose Hill Recreation Commission

Rose Hill Recreation Commission
400 S Rose Hill Rd
Rose Hill, KS 67133
(316) 776-9880

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