Program Guide

Fall Program Guide 2018

Description

Taking a Belly Dance Class at Rose Hill may offer you more than just exercise. Our classes work with a number of dance styles and props. We learn to dance with the cane, a sword, play drums, finger cymbals and a variety of veil types.

You'll have fun!

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Melody Street

Description

"Every child should be safe." - Safe Sitter, Inc.

Safe Sitter® is a national, non-profit organization that provides programs to teach youth life and safety skills for when they are home alone, watching younger siblings, or babysitting. Over 175 lives have been saved by Safe Sitter® graduates using their skills.

This Babysitting Certification class is interactive, exciting, hands on, and informative. Young teens need training in first aid, indoor and outdoor safety, and how to handle household emergencies before they are adequately prepared to stay home alone or watch younger siblings. Safe Sitter graduates are prepared with the knowledge they need to prevent problems and handle unexpected emergencies.


Bring a sack lunch and drink.

Age Category

Youth

Grades

6th - 8th

Location

RHRC - Activity Room - East at Rose Hill Recreation Commission

Instructor

Angela Boese

Description

League play will consist of 2 - 3 games per night against different opponents. Two people consist of a team with the option of having a third as a full-time sub. Cash prizes for First Place.

Bags and board provided.


A team can have as many as 3 players on the roster with the 3rd team mate acting as a sub if one of the other players are unavailable.

Age Category

Adult

Location

Shorty Cox Park, Waitt Field

Instructor

John Tiemeyer

Description

Most children have been practicing their own version of tumbling ever since they could crawl. So we help toddlers as young as 18 months learn motor skills and social skills in a safe, creative setting - with the help of parent participation. Older children up to 5 years can develop coordination and confidence through floor and balance beam gymnastics lessons. It's a fun, positive experience with lots of one-on-one guidance. Form fitting clothes are recommended.

Age Category

Youth

Location

RHRC - Gym at Rose Hill Recreation Commission

Description

Instructor, Tim Deschaine will cover basic scales and learn to play a song from the first to the final chord. Tim Deschaine is an accomplished singer / song writer / guitar player. Versed in many genres of music and a lover of all styles, he brings passion for music to the students, and a well-rounded understanding of the guitar. Bring your own guitar.



$65 for the 4 lesson session

Age Category

Youth

Location

RHRC - Activity Room - West at Rose Hill Recreation Commission

Instructor

Tim Deschaine

Description

A reduced price for additional family members to join in the 2 mile Fun Run


YOU CAN STILL REGISTER THE DAY OF THE EVENT. CHECK IN AT THE RHRC AT 8:30 AM

Pre-register by Wednesday, December 4, by 10:00 am to guarantee your shirt size.

Age Category

Family

Location

RHRC - Gym at Rose Hill Recreation Commission

Instructor

John Tiemeyer

Description

The participants are having a great time and learning the art and steps to your favorite Line Dances and more. Our goal is to keep this class moving and to teach you a variety of dances, with the benefit of some cardio. Let our instructor get you feeling confident to go out and show off your new moves and it will even burn off a few calories while you're having a stepping good time. Come join in the fun and stay active at a healthy pace.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Michelle Carlson

Description

A family style fun walk/jog kicking off Rose Hill's Hometown Christmas celebration.


YOU CAN STILL REGISTER THE DAY OF THE EVENT. CHECK IN AT THE RHRC AT 8:30 AM

Pre-register by Wednesday, December 4, 10 AM to guarantee your shirt size.

Age Category

Family

Location

RHRC - Gym at Rose Hill Recreation Commission

Instructor

John Tiemeyer

Description

Instructor, Tim Deschaine will cover basic scales and learn to play a song from the first to the final chord. Tim Deschaine is an accomplished singer / song writer / guitar player. Versed in many genres of music and a lover of all styles, he brings passion for music to the students, and a well-rounded understanding of the guitar. Bring your own guitar.



$65 for the 4 lesson session

Age Category

Youth

Instructor

Tim Deschaine

Description

5TH AND 6TH GRADES - BOYS ONLY

An excellent opportunity for boys and girls to learn about and enjoy the wonderful game of basketball.

Practices will start in December and games will be played on Saturdays in January and February.


Volunteer coaches needed.

Age Category

Youth

Location

Games played in Andover, Belle Plaine, Augusta, Douglass and Rose Hill. Schedules will be released at a later time.

Instructor

John Tiemeyer

Description

Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.


Mats and blocks are available or you may bring your own.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Paula Hobson

Description

Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.


Mats and blocks are available or you may bring your own.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Kim Wenger

Description

Most children have been practicing their own version of tumbling ever since they could crawl. So we help toddlers as young as 18 months learn motor skills and social skills in a safe, creative setting - with the help of parent participation. Older children up to 5 years can develop coordination and confidence through floor and balance beam gymnastics lessons. It's a fun, positive experience with lots of one-on-one guidance. Form fitting clothes are recommended.

Age Category

Youth

Location

RHRC - Gym at Rose Hill Recreation Commission

Description

Learn proper technique for CPR and basic first aid, with an AED component. Each participant will receive an American Heart Association certification card.

Age Category

Adult

Location

RHRC - Activity Room - East at Rose Hill Recreation Commission

Instructor

Beth Pompa

Description

Restore the body by focused breathing and relaxing in a calming environment. Our stretching will target all parts of the body, but will focus on hips, hamstrings, and back. Poses are held for a longer time as we focus on breathing to give the body time to relax and open. This class is a must for all fitness levels, and especially great for those who want to add movement to their life.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Amy Racchini

Description

If you want the optimal mix of strength and cardio this is it. Challenge yourself to a complete body workout using Interval, Circuit and HIIT training with free weights, kettle bells, body weight and other fitness equipment. Don't forget a sweat towel, you will need it!

Age Category

Adult

Description

3RD AND 4TH GRADES - BOYS ONLY

An excellent opportunity for boys and girls to learn about and enjoy the wonderful game of basketball.

Practices will start in December and games will be played on Saturdays in January and February.


Volunteer coaches needed.

Age Category

Youth

Location

Games played in Andover, Belle Plaine, Douglass and Rose Hill. Schedules will be released at a later time.

Instructor

John Tiemeyer

Description

This fun approach to developmentally appropriate physical activity that promotes gross and fine motor skills in a play-based environment.

Children will explore and then be guided to discover new ways to move.

Age Category

Youth

Location

RHRC - Gym at Rose Hill Recreation Commission

Description

We are excited to offer a new dance instructor, Kelsie Heier! This 8-week session offers a fun variety of kids? dance.


Guys and Gals both!

Age Category

Youth

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Description

This archery program is designed to train kids and introduce them to organized archery. We focus on form and safety, giving basics that will get students safely shooting, and a general feel for archery. Whether your child is just interested in archery for fun or aspires to be the next World Champion, we can help them on the path to their goals.

Age Category

Youth

Location

Gym

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