Program Guide

Upcoming Programs

Cardio & Strength

September 28, 2020 to November 19, 2020

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.

For a multiple fitness class registration discount, you must call or come to the RHRC office to register.

Dual Instructors: Paula Hobson and Britta Layman

Morning Yoga

September 28, 2020 to November 19, 2020

Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.

Mats and blocks are available or you may bring your own.

Total Body Blast

September 28, 2020 to November 18, 2020

If you want the optimal mix of strength and cardio this is it. Challenge yourself to a complete body workout using Interval, Circuit and HIIT training with free weights, kettle bells, body weight and other fitness equipment. Don't forget a sweat towel, you will need it!

Restore and Stretch

September 28, 2020 to November 16, 2020

Restore the body by focused breathing and relaxing in a calming environment. Our stretching will target all parts of the body, but will focus on hips, hamstrings, and back. Poses are held for a longer time as we focus on breathing to give the body time to relax and open. This class is a must for all fitness levels, and especially great for those who want to add movement to their life.

Evening Yoga

September 28, 2020 to November 19, 2020

Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.

Mats and blocks are available or you may bring your own.

Belly Dancing

September 29, 2020 to November 17, 2020

Taking a Belly Dance Class at Rose Hill may offer you more than just exercise. Our classes work with a number of dance styles and props. We learn to dance with the cane, a sword, play drums, finger cymbals and a variety of veil types.

You'll have fun!

Zumba

October 1, 2020 to November 19, 2020

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

NOTE THE CHANGE FROM NORMAL DAY FOR CLASSES: ZUMBA ON THURSDAYS NOW

Move to Learn

October 7, 2020 to October 28, 2020

This fun approach to developmentally appropriate physical activity that promotes gross and fine motor skills in a play-based environment.

Children will explore and then be guided to discover new ways to move.

RHRC Cornhole League

October 14, 2020 to November 11, 2020

League play will consist of 2 - 3 games per night against different opponents. Teams will consist of two people with the option of having a third as a full-time sub.

Bags and board provided.

A team can have as many as 3 players on the roster with the 3rd team mate acting as a sub if one of the other players are unavailable.

Paint Your Art Out - Kids' Halloween Class

October 27, 2020 to October 27, 2020

New, Paint Your Art Out for kids! This class is for young painters and curious kids who want to paint their crazy creativeness on canvas, while having fun! Kids will have step by step instruction to paint this friendly ghost and pumpkin in 'Happy Halloween'.

All supplies provided; children may get messy so please dress appropriately.

Date: Tuesday, October 27

Times: 4 - 5:30 pm

Ages: ...

School's Out - Dodgeball Is In / Oct

October 30, 2020 to October 30, 2020

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

America's most popular gym game - Dodgeball!! No need to have a team, just show up! There is no school on this days so plan on spending some time with us! Bring your friends - the more the merrier! And, best yet - IT'S FREE!

Move to Learn - Fall 2

November 4, 2020 to December 16, 2020

This fun approach to developmentally appropriate physical activity that promotes gross and fine motor skills in a play-based environment.

Children will explore and then be guided to discover new ways to move.

Mini Hoopers Basketball - 5 yrs - Kindergarten

December 1, 2020 to January 30, 2021

5 years old to Kindergarten

This program will be instructional with half court games provided to add to the learning process. Sportsmanship is stressed along with the fundamentals of the sport. Coaches will have 1-2 practices during the weeks of the program.

Practices will start in December and games will be played on Saturdays in January and February.

Volunteer coaches needed.

Practices will start in December and dates will be confirmed by team coaches.

Youth Basketball League - 3rd-4th grade Girls

December 5, 2020 to February 27, 2021

3RD AND 4TH GRADES - GIRLS ONLY

An excellent opportunity for boys and girls to learn about and enjoy the wonderful game of basketball.

Practices will start in December and games will be played on Saturdays in January and February.

Volunteer coaches needed.

Rookie Basketball - 1st and 2nd Gr

December 5, 2020 to February 27, 2021

1ST AND 2ND GRADES ONLY

Rookie Basketball League focuses on teaching the boys and girls the fundamentals of basketball while introducing the game environment. Practices will start in December during the week. Games will be played on Saturdays in January and February.

Volunteer coaches needed.

Schedule shown online is for game-days only.

Practices will start in December and dates will be confirmed by team coaches.

Youth Basketball League - 5th-6th grade Boys

December 5, 2020 to March 13, 2021

5TH AND 6TH GRADES - BOYS ONLY

An excellent opportunity for boys and girls to learn about and enjoy the wonderful game of basketball.

Practices will start in December and games will be played on Saturdays in January and February.

Volunteer coaches needed.

Youth Basketball League - 5th-6th grade Girls

December 5, 2020 to March 13, 2021

5TH AND 6TH GRADE GIRLS ONLY

An excellent opportunity for boys and girls to learn about and enjoy the wonderful game of basketball.

Practices will start in December and games will be played on Saturdays in January and February.

Volunteer coaches needed.

Youth Basketball League - 3rd-4th grade Boys

December 5, 2020 to February 27, 2021

3RD AND 4TH GRADES - BOYS ONLY

An excellent opportunity for boys and girls to learn about and enjoy the wonderful game of basketball.

Practices will start in December and games will be played on Saturdays in January and February.

Volunteer coaches needed.

Holiday Hustle Fun Run - extra family

December 12, 2020 to December 12, 2020

A family style fun walk/jog kicking off Rose Hill's Hometown Christmas celebration.

All Ages Welcome!

Come join us for a frosty 2 mile run around the School Street Pond.

This event is a fun family-oriented event. Bring everyone, even the little ones! This is a timed, non-sanctioned event.

Check-In: ...

Holiday Hustle Fun Run

December 12, 2020 to December 12, 2020

A family style fun walk/jog kicking off Rose Hill's Hometown Christmas celebration.

All Ages Welcome!

Come join us for a frosty 2 mile run around the School Street Pond.

This event is a fun family-oriented event. Bring everyone, even the little ones! This is a timed, non-sanctioned event.

Check-In: ...

Upcoming Activities

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Connect with RHRC

Rose Hill Recreation Commission Rose Hill Recreation Commission

Rose Hill Recreation Commission
400 S Rose Hill Rd
Rose Hill, KS 67133
(316) 776-9880

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