Description
Taking a Belly Dance Class at Rose Hill may offer you more than just exercise. Our classes work with a number of dance styles and props. We learn to dance with the cane, a sword, play drums, finger cymbals and a variety of veil types. You?ll have fun.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Melody Street
Description
Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.
Mats and blocks are available or you may bring your own.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Paula Hobson
Description
This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.
For a multiple fitness class registration discount, you must come to the RHRC office to register.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Jill Trujillo
Description
Develop a foundation of knowledge and responsibility in horsemanship. Along with daily riding, participants will learn grooming skills, safety, equipment care and parts, trail riding, mounted games, horse anatomy and the basics to becoming a true horse person.
This year we will have longer days - camp goes until 5 pm now. On the last day of camp, at the end of the day, Jana and her staff will throw a big shindig for all the campers and their families! Enjoy hot dogs and fixin?s around a bonfire then take a leisurely tour of the ranch.
Participants must wear long pants, boots, and bring your sack lunch with a drink. Good behavior and listening skills are required. If participants arrive without their long pants and boots they will not be able to ride due to safety reasons. Helmets are provided! You are welcome to bring your own horse.
Only one camp this year so sign up early to assure a spot.
Age Category
Youth
Location
RStanding Ranch, 6255 2nd Rd, Douglass, KS 67039 67
Instructor
Jana Reed
Description
"Every child should be safe." - Safe Sitter, Inc.
Safe Sitter® is a national, non-profit organization that provides programs to teach youth life and safety skills for when they are home alone, watching younger siblings, or babysitting. Over 175 lives have been saved by Safe Sitter® graduates using their skills.
This Babysitting Certification class is interactive, exciting, hands on, and informative. Young teens need training in first aid, indoor and outdoor safety, and how to handle household emergencies before they are adequately prepared to stay home alone or watch younger siblings. Safe Sitter graduates are prepared with the knowledge they need to prevent problems and handle unexpected emergencies.
Age Category
Youth
Grades
6th - 8th
Location
RHRC - Activity Room - East at Rose Hill Recreation Commission
Instructor
Angela Boese
Description
Coach Eshelman and staff will teach Rose Hill High School wrestlers the important skills and techniques needed to compete.
Age Category
Youth
Grades
9th - 12th
Location
RH HS Wrestling Room
Description
Most children have been practicing their own version of tumbling ever since they could crawl. So we help toddlers as young as 18 months learn motor skills and social skills in a safe, creative setting - with the help of parent participation. Older children up to 5 years can develop coordination and confidence through floor and balance beam gymnastics lessons. It's a fun, positive experience with lots of one-on-one guidance. Form fitting clothes are recommended.
Age Category
Youth
Location
RHRC - Gym at Rose Hill Recreation Commission
Description
Our Dance Instructor, Michelle Carlson has brought a convenient and affordable dance program to Rose Hill. And it just keeps getting better: This 8-week session has them learning new and fun dance styles. Guys and Gals both!
Age Category
Youth
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Michelle Carlson
Description
The participants are having a great time and learning the art and steps to your favorite Line Dances and more. Our goal is to keep this class moving and to teach you a variety of dances, with the benefit of some cardio. Let our instructor get you feeling confident to go out and show off your new moves and it will even burn off a few calories while you're having a stepping good time. Come join in the fun and stay active at a healthy pace.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Michelle Carlson
Description
Most children have been practicing their own version of tumbling ever since they could crawl. So we help toddlers as young as 18 months learn motor skills and social skills in a safe, creative setting - with the help of parent participation. Older children up to 5 years can develop coordination and confidence through floor and balance beam gymnastics lessons. It's a fun, positive experience with lots of one-on-one guidance. Form fitting clothes are recommended.
Age Category
Youth
Location
RHRC - Gym at Rose Hill Recreation Commission
Description
Join the fun and improve your volleyball skills. Our experienced coach will teach you the fundamentals of the game.
Camp T-Shirt is included.
Age Category
Youth
Grades
2nd - 5th
Location
RH HS Main Gym
Description
Hone your basketball skills at this camp. Rocket high school coaching staff and players will join you on the court to teach you important skills needed to improve your game. A camp shirt is included.
Description
This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.
For a multiple fitness class registration discount, you must come to the RHRC office to register.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Paula Hobson
Description
Instructor, Tim Deschaine will cover basic scales and learn to play a song from the first to the final chord. Tim Deschaine is an accomplished singer / song writer / guitar player. Versed in many genres of music and a lover of all styles, he brings passion for music to the students, and a well-rounded understanding of the guitar. Bring your own guitar.
Description
Coaches Kaba and staff will teach you the important skills and techniques you need to improve your game for the fast approaching soccer season.
Camp t-shirt is included.
Age Category
Youth
Grades
Pre-K - Kindergarten
Location
RH HS Main Soccer Field
Description
Join the fun and improve your volleyball skills. Our experienced coach will teach you the fundamentals of the game.
Camp T-Shirt is included.
Age Category
Youth
Grades
6th - 8th
Location
RH HS Main Gym
Description
Our Dance Instructor, Michelle Carlson has brought a convenient and affordable dance program to Rose Hill. And it just keeps getting better: This 8-week session has them learning new and fun dance styles. Guys and Gals both!
Age Category
Youth
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Michelle Carlson
Description
Taking a Belly Dance Class at Rose Hill may offer you more than just exercise. Our classes work with a number of dance styles and props. We learn to dance with the cane, a sword, play drums, finger cymbals and a variety of veil types.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Melody Street
Description
Don't miss out! Get your preschooler signed up, active in recreation, and involved in their first team sport. This is a developmental T-Ball program with age appropriate equipment. Teams will play actual games with no score kept. The kids will have a BLAST!
The fee includes team t-shirt and hat.
Age Category
Youth
Location
Shorty Cox Ball Fields
Instructor
John Tiemeyer
Description
This workout is designed to improve your overall fitness and strength, flexibility, and balance! The class starts with static stretching and each class will incorporate a variety of equipment and body weight exercises. This ultimate workout is for all fitness levels! Have fun and work hard!
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Amy Racchini
