Program Guide

Upcoming Programs

Cardio & Strength

January 3, 2022 to March 10, 2022

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.

For a multiple fitness class registration discount, you must come to the RHRC office to register.

Morning Yoga

January 3, 2022 to March 10, 2022

Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.

Mats and blocks are available or you may bring your own.

Evening Yoga

January 3, 2022 to March 10, 2022

Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.

Mats and blocks are available or you may bring your own.

Belly Dancing

January 4, 2022 to March 8, 2022

Taking a Belly Dance Class at Rose Hill may offer you more than just exercise. Our classes work with a number of dance styles and props. We learn to dance with the cane, a sword, play drums, finger cymbals and a variety of veil types.

You'll have fun!

Zumba

January 5, 2022 to March 9, 2022

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Strength and Flexibility

January 6, 2022 to March 10, 2022

This workout is designed to improve your overall fitness and strength, flexibility, and balance! The class starts with static stretching and each class will incorporate a variety of equipment and body weight exercises. This ultimate workout is for all fitness levels! Have fun and work hard!

For a multiple fitness class registration discount, you must come to the RHRC office to register.

Move to Learn 18 mo-3 yrs - Session 1

January 11, 2022 to February 1, 2022

This fun approach to developmentally appropriate physical activity that promotes gross and fine motor skills in a play-based environment.

Children will explore and then be guided to discover new ways to move.

Move to Learn 4 - 5 yrs- Session 1

January 11, 2022 to February 1, 2022

This fun approach to developmentally appropriate physical activity that promotes gross and fine motor skills in a play-based environment.

Children will explore and then be guided to discover new ways to move.

All Star Dance - Youth 5 - 7 years old

January 11, 2022 to March 1, 2022

All Star Dance is a learning experience for guys and gals to better understand how music and movement complement each other. With over 20 years of dance and theatre under her belt, Andrea Deschaine puts a new spin on choreography by thinking outside the box and straying from the normal dance routines.

Archery Class

January 24, 2022 to February 28, 2022

This archery program is designed to train kids and introduce them to organized archery. We focus on form and safety, giving basics that will get students safely shooting, and a general feel for archery. Whether your child is just interested in archery for fun or aspires to be the next World Champion, we can help them on the path to their goals.

Daddy Daughter Date - Add One

February 12, 2022 to February 12, 2022

Dads – put away the cell phones, the business calls, close that appointment book and bring your pretty princess out for a special evening just for daddies and their daughters. We have prizes and special activities planned!

This event will have limited space, so sign up early!

Daddy Daughter Date Night

February 12, 2022 to February 12, 2022

Dads – put away the cell phones, the business calls, close that appointment book and bring your pretty princess out for a special evening just for daddies and their daughters. We have prizes and special activities planned!

This event will have limited space, so sign up early!

Move to Learn 18 mo-3 yrs - Session 2

February 15, 2022 to March 8, 2022

This fun approach to developmentally appropriate physical activity that promotes gross and fine motor skills in a play-based environment.

Children will explore and then be guided to discover new ways to move.

Move to Learn 4 - 5 yrs- Session 2

February 15, 2022 to March 8, 2022

This fun approach to developmentally appropriate physical activity that promotes gross and fine motor skills in a play-based environment.

Children will explore and then be guided to discover new ways to move.

CPR Training

February 27, 2022 to February 27, 2022

Learn proper technique for CPR and basic first aid, with an AED component. Each participant will receive an American Heart Association certification card.

Youth Baseball League - 10U

March 7, 2022 to July 1, 2022

Rose Hill teams will play in the Quad County League and some travel will be required throughout the season for games.

Age Deadline Requirements:

Baseball: Age as of April 30

Team shirts and hats provided.

Volunteer coaches needed.

($10 discount for families with 3 or more children)

Youth Softball League - 14U

March 7, 2022 to July 1, 2022

Rose Hill teams will play in the Quad County League and some travel will be required throughout the season for games.

Age Deadline Requirements:

Softball: Age as of December 31, 2021

Season Dates: April - Early July

Registration Deadline: Sunday, March 14

...

Youth Softball League - 12U

March 7, 2022 to July 1, 2022

Rose Hill teams will play in the Quad County League and some travel will be required throughout the season for games.

Age Deadline Requirements:

Softball: Age as of December 31, 2021

Season Dates: April - Early July

Registration Deadline: Sunday March 20 ...

Youth Baseball League - 12U

March 7, 2022 to July 1, 2022

Rose Hill teams will play in the Quad County League and some travel will be required throughout the season for games.

Age Deadline Requirements:

Baseball: Age as of April 30

Team shirts and hats provided.

Volunteer coaches needed.

Call RHRC to see about family 3-kid discount.

Youth Softball League - 7/8 Machine Pitch

March 7, 2022 to July 1, 2022

Rose Hill teams will play in the Quad County League and some travel will be required throughout the season for games. (No travel for 5-6 BB Coach Pitch)

Age Deadline Requirements:

Softball: Age as of December 31, 2021

Season Dates: ...

Upcoming Activities

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Connect with RHRC

Rose Hill Recreation Commission Rose Hill Recreation Commission

Rose Hill Recreation Commission
400 S Rose Hill Rd
Rose Hill, KS 67133
(316) 776-9880

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