Program Guide

Description

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.


For a multiple fitness class registration discount, you must come to the RHRC office to register.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Jill Trujillo

Description


Our Dance Instructor, Michelle Carlson has brought a convenient and affordable dance program to Rose Hill. And it just keeps getting better: This 8-week session has them learning new and fun dance styles. Guys and Gals both!

Note: If the class does not have enough registrations at the beginning of the session, then the session will be cancelled before the first class. Although there is not a late fee for signing up after the session is started, but there is also no pro-rating for missed classes. Class size is limited, so late enrollments might not be allowed.

Age Category

Youth

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Michelle Carlson

Description

Come join us to learn American Sign Language. For parents or expecting parents, children ages 6 months up to 5 years old. You can increase the connection with your child as well as increase their ability to communicate with you.

Age Category

Youth

Description

Most children have been practicing their own version of tumbling ever since they could crawl. So we help toddlers as young as 18 months learn motor skills and social skills in a safe, creative setting - with the help of parent participation. Older children up to 5 years can develop coordination and confidence through floor and balance beam gymnastics lessons. It's a fun, positive experience with lots of one-on-one guidance. Form fitting clothes are recommended.

Age/Times:

Age 18 months to 3 years old: 7:00 - 7:30 pm (Toddler with parent)

Age 4 - 5 years old: 7:40- 8:15 pm

Age Category

Youth

Location

RHRC - Gym at Rose Hill Recreation Commission

Description

RHRC Adult Co-Rec Volleyball

Round up your teams and sign up for this non-competitive recreational volleyball league. Teams need at least 3 women. No officials are used, and teams will call their own lines and hits. Come by the RHRC office for your Team Registration Packets.


Activity Fee is a Team Fee

Age Category

Adult

Instructor

John Tiemeyer

Description

THIS ACTIVITY IS FOR TRACK MEET - DAY ONLY. THIS DOES NOT INCLUDE ANY OF THE PRACTICE DATES OR T-SHIRT

Join us again this year for the RHRC Youth Track Program in the spring! The program is intended to give children the chance to compete in track and field events at the RHRC Track Meet as well as other area meets. The program supports the RHHS Track program.

These events will be offered at the meets:

50M

100M

200M

400M

800M

1600M

Long Jump

Softball Throw

Turbo Javelin

High Jump

Shot Put

4 X 100m Relay





Times: Track Meet Registration / Check In 8 am

Track Meet starts 9 am



Age Category

Youth

Grades

Through 6th

Location

RH HS Track

Instructor

John Tiemeyer

Description

Learn proper technique for CPR and basic first aid, with an AED component. Each participant will receive an American Heart Association certification card.

Age Category

Adult

Location

RHRC - Activity Room - West at Rose Hill Recreation Commission

Instructor

Beth Pompa

Description

Belly Dance to exercise, to entertain, or to relax. Suitable for all ages and body types. Advanced classes will teach routines and you will perform in front of an audience.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Melody Street

Description

Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.


Mats and blocks are available or you may bring your own.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Paula Hobson

Description

This archery program is designed to train kids and introduce them to organized archery. We focus on form and safety, giving basics that will get students safely shooting, and a general feel for archery. Whether your child is just interested in archery for fun or aspires to be the next World Champion, we can help them on the path to their goals.

Age Category

Youth

Description

Our Dance Instructor, Michelle Carlson has brought a convenient and affordable dance program to Rose Hill. And it just keeps getting better: This 8-week session has them learning new and fun dance styles. Guys and Gals both!

Note: There is not a late fee for signing up after the session is started, but there is also no pro-rating for missed classes. Class size is limited, so late enrollments might not be allowed.

Age Category

Youth

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Michelle Carlson

Description

Join us again this year for the RHRC Youth Track Program in the spring! The program is intended to give children the chance to compete in track and field events at the RHRC Track Meet as well as other area meets. The program supports the RHHS Track program.

The Program offers weekly practices up until the day of the event. There will also be an opportunity to only participate in the meet without signing up for the practices. The Track Program will be offered for ages 4 years old through 6th grades.

These events will be offered at the meets:

50M

100M

200M

400M

800M

1600M

Long Jump

Softball Throw

Turbo Javelin

High Jump

Shot Put

4 X 100m Relay





$45 includes all practices and the RH Track Meet.

Practices: March 5, March 12, March 26, Apr 2, Apr 5

Times: Track Meet Registration / Check In 8 am

Track Meet starts 9 am

Practices 4 years old to 2nd Grades 5:45 - 6:30 pm

3rd - 6th Grades 6 - 7:15 pm



Age Category

Youth

Grades

Through 6th

Location

RH HS Track

Instructor

John Tiemeyer

Description

Does it feel like lockdown with your toddler on those cold winter days? Get out of the house and bring your little one for some gym time at the RHRC.


Ages: 2 - 5 years old

Fee: $20

$5 daily drop-in fee

Registration Deadline: Wednesday, January 17

Instructor: Destiny Leslie

Age Category

Youth

Location

RHRC - Gym at Rose Hill Recreation Commission

Instructor

Beth Pompa

Description

Belly Dance to exercise, to entertain, or to relax. Suitable for all ages and body types. Advanced classes will teach routines and you will perform in front of an audience.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Melody Street

Description

This workout is designed to improve your overall fitness and strength, flexibility, and balance! The class starts with static stretching and each class will incorporate a variety of equipment and body weight exercises. This ultimate workout is for all fitness levels! Have fun and work hard!


For a multiple fitness class registration discount, you must come to the RHRC office to register.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Amy Racchini

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