Description
Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.
No Class on Monday, May 27
Mats and blocks are available or you may bring your own.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Kim Wenger
Description
This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.
For a multiple fitness class registration discount, you must come to the RHRC office to register.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Paula Hobson
Description
Most children have been practicing their own version of tumbling ever since they could crawl. So we help toddlers as young as 18 months learn motor skills and social skills in a safe, creative setting - with the help of parent participation. Older children up to 5 years can develop coordination and confidence through floor and balance beam gymnastics lessons. It's a fun, positive experience with lots of one-on-one guidance. Form fitting clothes are recommended.
Age Category
Youth
Location
RHRC - Gym at Rose Hill Recreation Commission
Description
This workout is designed to improve your overall fitness and strength, flexibility, and balance! The class starts with static stretching and each class will incorporate a variety of equipment and body weight exercises. This ultimate workout is for all fitness levels! Have fun and work hard!
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Amy Racchini
Description
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Age Category
Adult
Instructor
Kristal Burnison
Description
Instructor, Tim Deschaine will cover basic scales and learn to play a song from the first to the final chord. Tim Deschaine is an accomplished singer / song writer / guitar player. Versed in many genres of music and a lover of all styles, he brings passion for music to the students, and a well-rounded understanding of the guitar. Bring your own guitar.
Description
Taking a Belly Dance Class at Rose Hill may offer you more than just exercise. Our classes work with a number of dance styles and props. We learn to dance with the cane, a sword, play drums, finger cymbals and a variety of veil types.
You'll have fun!
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Melody Street
Description
Taking a Belly Dance Class at Rose Hill may offer you more than just exercise. Our classes work with a number of dance styles and props. We learn to dance with the cane, a sword, play drums, finger cymbals and a variety of veil types.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Melody Street
Description
Our Dance Instructor, Michelle Carlson has brought a convenient and affordable dance program to Rose Hill. Just one 8-week session this summer, and they will dance Jazz/Ballet combo. Guys and Gals both!
Age Category
Youth
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Michelle Carlson
Description
Most children have been practicing their own version of tumbling ever since they could crawl. So we help toddlers as young as 18 months learn motor skills and social skills in a safe, creative setting - with the help of parent participation. Older children up to 5 years can develop coordination and confidence through floor and balance beam gymnastics lessons. It's a fun, positive experience with lots of one-on-one guidance. Form fitting clothes are recommended.
Age Category
Youth
Location
RHRC - Gym at Rose Hill Recreation Commission
Description
Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.
Mats and blocks are available or you may bring your own.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Paula Hobson
Description
Come and stay the night at the rec with Ms. Chez and your friends! We will spend the evening rotating through a mix of creation stations, play games, eat pizza and watch a movie! A light breakfast and snacks will be provided.
Age Category
Youth
Location
RHRC - Activity Room - East at Rose Hill Recreation Commission
Instructor
ChezaRae Jeanes
Description
Belly Dance to exercise, to entertain, or to relax. Suitable for all ages and body types. Advanced classes will teach routines and you will perform in front of an audience.
Age Category
Adult
Location
Aerobics Studio at Rose Hill Recreation Commission
Instructor
Melody Street
Description
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
3rd through 4th grades
This league is combined with local towns and some travel on game days will be required. Practices, beginning in August, will be at the discretion of the coaches and will be held during the week in the evenings. Games will be on Saturdays beginning after Labor Day weekend.
Age Category
Youth
Grades
3rd - 4th
