Program Guide

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.

For a multiple fitness class registration discount, you must come to the RHRC office to register.

Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.

Mats and blocks are available or you may bring your own.

Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.

Mats and blocks are available or you may bring your own.

Taking a Belly Dance Class at Rose Hill may offer you more than just exercise. Our classes work with a number of dance styles and props. We learn to dance with the cane, a sword, play drums, finger cymbals and a variety of veil types.

You'll have fun!

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

This workout is designed to improve your overall fitness and strength, flexibility, and balance. The class starts with static stretching and each class will incorporate a variety of equipment and body weight exercises. This ultimate workout is for all fitness levels! Have fun and work hard.For a multiple fitness class registration discount, you must come to the RHRC office to register.

All Star Dance is a learning experience for guys and gals to better understand how music and movement complement each other. With over 20 years of dance and theatre under her belt, Andrea Deschaine puts a new spin on choreography by thinking outside the box and straying from the normal dance routines.

This class is a combination of high intensity interval training as well as strength training. The main goal of this class is to get your heart rate up and help improve the body as a whole. There will be a mix of upper body lower body and core workouts along with cardio incorporated throughout. All ages are welcome as these workouts can be done with whatever equipment is needed for your current level of fitness.

For a multiple fitness class registration discount, you must come to the RHRC office to register.

This archery program is designed to train kids and introduce them to organized archery. We focus on form and safety, giving basics that will get students safely shooting, and a general feel for archery. Whether your child is just interested in archery for fun or aspires to be the next World Champion, we can help them on the path to their goals.

Dads – put away the cell phones, the business calls, close that appointment book and bring your pretty princess out for a special evening just for daddies and their daughters. We have prizes and special activities planned!

This event will have limited space, so sign up early!

Dads – put away the cell phones, the business calls, close that appointment book and bring your pretty princess out for a special evening just for daddies and their daughters. We have prizes and special activities planned!

This event will have limited space, so sign up early!

This fun approach to developmentally appropriate physical activity that promotes gross and fine motor skills in a play-based environment.

Children will explore and then be guided to discover new ways to move.

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

America's most popular gym game - Dodgeball!! No need to have a team, just show up! There is no school on this days so plan on spending some time with us! Bring your friends - the more the merrier! And, best yet - IT'S FREE!

Learn proper technique for CPR and basic first aid, with an AED component. Each participant will receive an American Heart Association certification card.

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Girls on the Run is an afterschool program like no other. Twice per week for 10 weeks, girls of all abilities will have fun, make friends, increase their physical activity levels and learn important life skills.

Trained and caring coaches lead 3rd - 6th grade girls through interactive lessons and running activities. The season ends with a noncompetitive 5K event.

Learn more and register today at

www.girlsontherunks.org

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Everyone is invited to attend Family Game Day! Bring the whole family for a day of fun and games! Cornhole, Mini Golf, Pickle Pong, Board Games are just a few of the events you will be able to participate in.

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

America's most popular gym game - Dodgeball!! No need to have a team, just show up! There is no school on this days so plan on spending some time with us! Bring your friends - the more the merrier! And, best yet - IT'S FREE!

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Test your shot and see how many points you can score! There will be 10 shots that you will attempt from different spots on the court. $1 per round and you can attempt as many rounds as you would like to improve your score. Rounds will be timed in case of a tie. Gift cards will be awarded to the winners. Anyone grade 4th and younger will shoot at a 9-foot goal. $1 per round - check or cash only