Description
Belly Dancing is a good cardiovascular workout and increases flexibility and strength. It focuses on the torso or core muscles, while encouraging a fun style of fitness. Belly Dance is suitable for all ages and body types. Our classes offer individual challenges as we work on choreography and combinations.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Melody Street
Description
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Age Category
Adult
Instructor
Kristal Burnison
Description
Belly Dancing is a good cardiovascular workout and increases flexibility and strength. It focuses on the torso or core muscles, while encouraging a fun style of fitness. Belly Dance is suitable for all ages and body types. Our classes offer individual challenges as we work on choreography and combinations.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Melody Street
Description
This workout is designed to improve your overall fitness and strength, flexibility, and balance! The class starts with static stretching and each class will incorporate a variety of equipment and body weight exercises. This ultimate workout is for all fitness levels! Have fun and work hard!
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Amy Racchini
Description
Belly Dancing is a good cardiovascular workout and increases flexibility and strength. It focuses on the torso or core muscles, while encouraging a fun style of fitness. Belly Dance is suitable for all ages and body types. Our classes offer individual challenges as we work on choreography and combinations.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Melody Street
Description
Use this registration to bring an extra son!
Mom and Son's - here is your chance to spend some quality time on the river together. Come enjoy the beauty of nature and join the crew at River Rats for a day on the Arkansas River. Six miles down the river, lunch and all safety gear is provided.
Mom and Son's - here is your chance to spend some quality time on the river together. Come enjoy the beauty of nature and join the crew at River Rats for a day on the Arkansas River. Six miles down the river, lunch and all safety gear is provided.
PRICE IS PER PERSON!
This is only for registering an ADDITIONAL son to go with Mom and son on the raft trip!
There is a separate waiver that is required by River Rats. We will post them here as soon as I get them, or you can pick it up at the RHRC Office.
Age Category
Family
Location
Arkansas River
Description
Dart Warz is the premier indoor foam dart battlefield. It offers the coolest alternative to paintball or airsoft. Dart Warz offers the fun and intensity of paintball rolled into foam darts. The mission is simple: To promote honesty, teamwork and sportsmanship.
Parents must have a waiver signed online before the trip.
Be sure to bring socks!
Lunch Included!
Age Category
Youth
Location
Leave and Return to RHRC
Instructor
John Tiemeyer
Description
This workout is designed to improve your overall fitness and strength, flexibility, and balance! The class starts with static stretching and each class will incorporate a variety of equipment and body weight exercises. This ultimate workout is for all fitness levels! Have fun and work hard!
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Amy Racchini
Description
This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.
For a multiple fitness class registration discount, you must come to the RHRC office to register.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Jill Trujillo
Description
Belly Dancing is a good cardiovascular workout and increases flexibility and strength. It focuses on the torso or core muscles, while encouraging a fun style of fitness. Belly Dance is suitable for all ages and body types. Our classes offer individual challenges as we work on choreography and combinations.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Melody Street
Description
Coaches Kaba and staff will teach you the important skills and techniques you need to improve your game for the fast approaching soccer season.
Camp t-shirt is included.
Age Category
Youth
Grades
Pre-K - Kindergarten
Location
RH HS Main Soccer Field
Description
Coach Henderson and staff will teach you the important skills and techniques you need to improve your game for the fast approaching soccer season.
Camp t-shirt is included.
Age Category
Youth
Grades
3rd - 8th
Location
RHHS Main Soccer Field
Description
Instructor, Tim Deschaine will cover basic scales and learn to play a song from the first to the final chord. Tim Deschaine is an accomplished singer / song writer / guitar player. Versed in many genres of music and a lover of all styles, he brings passion for music to the students, and a well-rounded understanding of the guitar. Bring your own guitar.
Description
The participants are having a great time and learning the art and steps to your favorite Line Dances and more. Our goal is to keep this class moving and to teach you a variety of dances, with the benefit of some cardio. Let our instructor get you feeling confident to go out and show off your new moves and it will even burn off a few calories while you're having a stepping good time. Come join in the fun and stay active at a healthy pace.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Michelle Carlson
Description
"Every child should be safe." - Safe Sitter, Inc.
Safe Sitter® is a national, non-profit organization that provides programs to teach youth life and safety skills for when they are home alone, watching younger siblings, or babysitting. Over 175 lives have been saved by Safe Sitter® graduates using their skills.
This Babysitting Certification class is interactive, exciting, hands on, and informative. Young teens need training in first aid, indoor and outdoor safety, and how to handle household emergencies before they are adequately prepared to stay home alone or watch younger siblings. Safe Sitter graduates are prepared with the knowledge they need to prevent problems and handle unexpected emergencies.
Age Category
Youth
Grades
6th - 8th
Location
RHRC - Activity Room - East at Rose Hill Recreation Commission
Instructor
Angela Boese
Description
Coaches Kaba and staff will teach you the important skills and techniques you need to improve your game for the fast approaching soccer season.
Camp t-shirt is included.
Age Category
Youth
Grades
1st - 2nd
Location
Shorty Cox Soccer Fields
Description
Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.
Mats and blocks are available or you may bring your own.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Paula Hobson
Description
This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.
For a multiple fitness class registration discount, you must come to the RHRC office to register.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Jill Trujillo
Description
Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.
Mats and blocks are available or you may bring your own.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Kim Wenger
Description
Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.
Mats and blocks are available or you may bring your own.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Kim Wenger
