Program Guide

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.

For a multiple fitness class registration discount, you must come to the RHRC office to register.

Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.

Mats and blocks are available or you may bring your own.

Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.

Mats and blocks are available or you may bring your own.

Taking a Belly Dance Class at Rose Hill may offer you more than just exercise. Our classes work with a number of dance styles and props. We learn to dance with the cane, a sword, play drums, finger cymbals and a variety of veil types.

You'll have fun!

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

This workout is designed to improve your overall fitness and strength, flexibility, and balance! The class starts with static stretching and each class will incorporate a variety of equipment and body weight exercises. This ultimate workout is for all fitness levels! Have fun and work hard!

This fun approach to developmentally appropriate physical activity that promotes gross and fine motor skills in a play-based environment.

Children will explore and then be guided to discover new ways to move.

This fun approach to developmentally appropriate physical activity that promotes gross and fine motor skills in a play-based environment.

Children will explore and then be guided to discover new ways to move.

All Star Dance is a learning experience for guys and gals to better understand how music and movement complement each other. With over 20 years of dance and theatre under her belt, Andrea Deschaine puts a new spin on choreography by thinking outside the box and straying from the normal dance routines.

This archery program is designed to train kids and introduce them to organized archery. We focus on form and safety, giving basics that will get students safely shooting, and a general feel for archery. Whether your child is just interested in archery for fun or aspires to be the next World Champion, we can help them on the path to their goals.

Dads – put away the cell phones, the business calls, close that appointment book and bring your pretty princess out for a special evening just for daddies and their daughters. We have prizes and special activities planned!

This event will have limited space, so sign up early!

Dads – put away the cell phones, the business calls, close that appointment book and bring your pretty princess out for a special evening just for daddies and their daughters. We have prizes and special activities planned!

This event will have limited space, so sign up early!

This fun approach to developmentally appropriate physical activity that promotes gross and fine motor skills in a play-based environment.

Children will explore and then be guided to discover new ways to move.

This fun approach to developmentally appropriate physical activity that promotes gross and fine motor skills in a play-based environment.

Children will explore and then be guided to discover new ways to move.

Learn proper technique for CPR and basic first aid, with an AED component. Each participant will receive an American Heart Association certification card.

Rose Hill teams will play in the Quad County League and some travel will be required throughout the season for games.

Age Deadline Requirements:

Baseball: Age as of April 30

Team shirts and hats provided.

Volunteer coaches needed.

($10 discount for families with 3 or more children)

Rose Hill teams will play in the Quad County League and some travel will be required throughout the season for games.

Age Deadline Requirements:

Softball: Age as of December 31, 2021

Season Dates: April - Early July

Registration Deadline: Sunday, March 14

...

Rose Hill teams will play in the Quad County League and some travel will be required throughout the season for games.

Age Deadline Requirements:

Softball: Age as of December 31, 2021

Season Dates: April - Early July

Registration Deadline: Sunday March 20 ...

Rose Hill teams will play in the Quad County League and some travel will be required throughout the season for games.

Age Deadline Requirements:

Baseball: Age as of April 30

Team shirts and hats provided.

Volunteer coaches needed.

Call RHRC to see about family 3-kid discount.

Rose Hill teams will play in the Quad County League and some travel will be required throughout the season for games. (No travel for 5-6 BB Coach Pitch)

Softball: Age as of December 31, 2021

Season Dates: ...