Program Guide

Description

Belly Dancing is a good cardiovascular workout and increases flexibility and strength. It focuses on the torso or core muscles, while encouraging a fun style of fitness. Belly Dance is suitable for all ages and body types. Our classes offer individual challenges as we work on choreography and combinations.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Melody Street

Description

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.


For a multiple fitness class registration discount, you must come to the RHRC office to register.

Age Category

Adult

Instructor

Kristal Burnison

Description

Belly Dancing is a good cardiovascular workout and increases flexibility and strength. It focuses on the torso or core muscles, while encouraging a fun style of fitness. Belly Dance is suitable for all ages and body types. Our classes offer individual challenges as we work on choreography and combinations.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Melody Street

Description

This workout is designed to improve your overall fitness and strength, flexibility, and balance! The class starts with static stretching and each class will incorporate a variety of equipment and body weight exercises. This ultimate workout is for all fitness levels! Have fun and work hard!


For a multiple fitness class registration discount, you must come to the RHRC office to register.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Amy Racchini

Description

Belly Dancing is a good cardiovascular workout and increases flexibility and strength. It focuses on the torso or core muscles, while encouraging a fun style of fitness. Belly Dance is suitable for all ages and body types. Our classes offer individual challenges as we work on choreography and combinations.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Melody Street

Description

Use this registration to bring an extra son!

Mom and Son's - here is your chance to spend some quality time on the river together. Come enjoy the beauty of nature and join the crew at River Rats for a day on the Arkansas River. Six miles down the river, lunch and all safety gear is provided.

















Mom and Son's - here is your chance to spend some quality time on the river together. Come enjoy the beauty of nature and join the crew at River Rats for a day on the Arkansas River. Six miles down the river, lunch and all safety gear is provided.

PRICE IS PER PERSON!






This is only for registering an ADDITIONAL son to go with Mom and son on the raft trip!

There is a separate waiver that is required by River Rats. We will post them here as soon as I get them, or you can pick it up at the RHRC Office.

Age Category

Family

Location

Arkansas River

Description

Dart Warz is the premier indoor foam dart battlefield. It offers the coolest alternative to paintball or airsoft. Dart Warz offers the fun and intensity of paintball rolled into foam darts. The mission is simple: To promote honesty, teamwork and sportsmanship.


Parents must have a waiver signed online before the trip.

Be sure to bring socks!


Lunch Included!

Age Category

Youth

Location

Leave and Return to RHRC

Instructor

John Tiemeyer

Description

This workout is designed to improve your overall fitness and strength, flexibility, and balance! The class starts with static stretching and each class will incorporate a variety of equipment and body weight exercises. This ultimate workout is for all fitness levels! Have fun and work hard!


For a multiple fitness class registration discount, you must come to the RHRC office to register.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Amy Racchini

Description

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.


For a multiple fitness class registration discount, you must come to the RHRC office to register.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Jill Trujillo

Description

Belly Dancing is a good cardiovascular workout and increases flexibility and strength. It focuses on the torso or core muscles, while encouraging a fun style of fitness. Belly Dance is suitable for all ages and body types. Our classes offer individual challenges as we work on choreography and combinations.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Melody Street

Description

Coaches Kaba and staff will teach you the important skills and techniques you need to improve your game for the fast approaching soccer season.

Camp t-shirt is included.

Age Category

Youth

Grades

Pre-K - Kindergarten

Location

RH HS Main Soccer Field

Description

Coach Henderson and staff will teach you the important skills and techniques you need to improve your game for the fast approaching soccer season.

Camp t-shirt is included.

Age Category

Youth

Grades

3rd - 8th

Location

RHHS Main Soccer Field

Description

Instructor, Tim Deschaine will cover basic scales and learn to play a song from the first to the final chord. Tim Deschaine is an accomplished singer / song writer / guitar player. Versed in many genres of music and a lover of all styles, he brings passion for music to the students, and a well-rounded understanding of the guitar. Bring your own guitar.



$65 for the 4 lesson session

Age Category

Youth

Instructor

Tim Deschaine

Description

The participants are having a great time and learning the art and steps to your favorite Line Dances and more. Our goal is to keep this class moving and to teach you a variety of dances, with the benefit of some cardio. Let our instructor get you feeling confident to go out and show off your new moves and it will even burn off a few calories while you're having a stepping good time. Come join in the fun and stay active at a healthy pace.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Michelle Carlson

Description

"Every child should be safe." - Safe Sitter, Inc.

Safe Sitter® is a national, non-profit organization that provides programs to teach youth life and safety skills for when they are home alone, watching younger siblings, or babysitting. Over 175 lives have been saved by Safe Sitter® graduates using their skills.

This Babysitting Certification class is interactive, exciting, hands on, and informative. Young teens need training in first aid, indoor and outdoor safety, and how to handle household emergencies before they are adequately prepared to stay home alone or watch younger siblings. Safe Sitter graduates are prepared with the knowledge they need to prevent problems and handle unexpected emergencies.


Bring a sack lunch and drink.

Age Category

Youth

Grades

6th - 8th

Location

RHRC - Activity Room - East at Rose Hill Recreation Commission

Instructor

Angela Boese

Description

Coaches Kaba and staff will teach you the important skills and techniques you need to improve your game for the fast approaching soccer season.

Camp t-shirt is included.


Includes Camp T-shirt

Age Category

Youth

Grades

1st - 2nd

Location

Shorty Cox Soccer Fields

Description

Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.


Mats and blocks are available or you may bring your own.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Paula Hobson

Description

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.


For a multiple fitness class registration discount, you must come to the RHRC office to register.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Jill Trujillo

Description

Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.


Mats and blocks are available or you may bring your own.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Kim Wenger

Description

Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.


Mats and blocks are available or you may bring your own.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Kim Wenger

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