Description
Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.
Mats and blocks are available or you may bring your own.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Paula Hobson
Description
Instructor, Tim Deschaine will cover basic scales and learn to play a song from the first to the final chord. Tim Deschaine is an accomplished singer / song writer / guitar player. Versed in many genres of music and a lover of all styles, he brings passion for music to the students, and a well-rounded understanding of the guitar. Bring your own guitar.
Description
Paint your art out this fall! If you need a creative outlet, this class is just what you're looking for. We will provide direction in a step by step process to help you discover your inner creative self and yes, everyone has one! It's fun and stress-free and a great way to meet new and old friends. You will complete a canvas acrylic painting in this class.
Coffee with Friends, 1003 N Rose Hill Road, Rose Hill, KS 67133
Snacks will be provided.
Age Category
Youth
Description
Belly Dancing is a good cardiovascular workout and increases flexibility and strength. It focuses on the torso or core muscles, while encouraging a fun style of fitness. Belly Dance is suitable for all ages and body types. Our classes offer individual challenges as we work on choreography and combinations.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Melody Street
Description
Join the fun and improve your volleyball skills. Our experienced coach will teach you the fundamentals of the game.
Camp T-Shirt is included.
Age Category
Youth
Grades
2nd - 6th
Location
RH HS Main Gym
Description
Tone your basketball skills at this camp. Rocket high school coaching staff and players will join you on the court to teach you important skills needed to improve your game. A camp shirt is included.
Description
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Age Category
Adult
Instructor
Kristal Burnison
Description
Join the fun and improve your volleyball skills. Our experienced coach will teach you the fundamentals of the game.
Camp T-Shirt is included.
Age Category
Youth
Grades
7th - 8th
Location
RH HS Main Gym
Description
Our Dance Instructor, Michelle Carlson has brought a convenient and affordable dance program to Rose Hill. And it just keeps getting better: This 8-week session has them learning new and fun dance styles. Guys and Gals both!
Note: There is not a late fee for signing up after the session is started, but there is also no pro-rating for missed classes. Class size is limited, so late enrollments might not be allowed.
Age Category
Youth
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Michelle Carlson
Description
Belly Dancing is a good cardiovascular workout and increases flexibility and strength. It focuses on the torso or core muscles, while encouraging a fun style of fitness. Belly Dance is suitable for all ages and body types. Our classes offer individual challenges as we work on choreography and combinations.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Melody Street
Description
Coach Eshelman and staff will teach Rose Hill High School wrestlers the important skills and techniques needed to compete.
Age Category
Youth
Grades
9th - 12th
Location
RH HS Wrestling Room
Description
This archery program is designed to train kids and introduce them to organized archery. We focus on form and safety, giving basics that will get students safely shooting, and a general feel for archery. Whether your child is just interested in archery for fun or aspires to be the next World Champion, we can help them on the path to their goals.
Age Category
Youth
Location
Gym
Description
Don't miss out! Get your preschooler signed up, active in recreation, and involved in their first team sport. This is a developmental T-Ball program with age appropriate equipment. Teams will play actual games with no score kept. The kids will have a BLAST!
The fee includes team t-shirt and hat.
Age Category
Youth
Location
Shorty Cox Ball Fields
Instructor
John Tiemeyer
Description
Our team of coaches and staff will teach you the important skills and techniques you will need to improve your game.
For kids going into 1st thru 6th grades.
Camp T-Shirt is included.
Age Category
Youth
Grades
Kindergarten - 6th
Location
RH HS Football Field
Description
Our Dance Instructor, Michelle Carlson has brought a convenient and affordable dance program to Rose Hill. And it just keeps getting better: This 8-week session has them learning new and fun dance styles. Guys and Gals both!
Note: If the class does not have enough registrations at the beginning of the session, then the session will be cancelled before the first class. Although there is not a late fee for signing up after the session is started, but there is also no pro-rating for missed classes. Class size is limited, so late enrollments might not be allowed.
Age Category
Youth
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Michelle Carlson
Description
This workout is designed to improve your overall fitness and strength, flexibility, and balance! The class starts with static stretching and each class will incorporate a variety of equipment and body weight exercises. This ultimate workout is for all fitness levels! Have fun and work hard!
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Amy Racchini
Description
Develop a foundation of knowledge and responsibility in horsemanship. Along with daily riding, participants will learn grooming skills, safety, equipment care and parts, trail riding, mounted games, horse anatomy and the basics to becoming a true horse person.
Participants must wear long pants, boots, and bring your sack lunch with a drink.
Good behavior and listening skills a must. If participants arrive without their long pants and boots they will not be able to ride due to safety reasons. Helmets are provided! You are welcome to bring your own horse.
Age Category
Youth
Location
RStanding Ranch, 6255 2nd Rd, Douglass, KS 67039 67
Instructor
Jana Reed
Description
Tone your basketball skills at this camp. Rocket high school coaching staff and players will join you on the court to teach you important skills needed to improve your game. A camp shirt is included.
Description
Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.
Mats and blocks are available or you may bring your own.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Kim Wenger
Description
The participants are having a great time and learning the art and steps to your favorite Line Dances and more. Our goal is to keep this class moving and to teach you a variety of dances, with the benefit of some cardio. Let our instructor get you feeling confident to go out and show off your new moves and it will even burn off a few calories while you're having a stepping good time. Come join in the fun and stay active at a healthy pace.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Michelle Carlson
