Program Guide

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.

For a multiple fitness class registration discount, you must come to the RHRC office to register.

Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.

Mats and blocks are available or you may bring your own.

Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.

Mats and blocks are available or you may bring your own.

Taking a Belly Dance Class at Rose Hill may offer you more than just exercise. Our classes work with a number of dance styles and props. We learn to dance with the cane, a sword, play drums, finger cymbals and a variety of veil types.

You'll have fun!

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

This workout is designed to improve your overall fitness and strength, flexibility, and balance! The class starts with static stretching and each class will incorporate a variety of equipment and body weight exercises. This ultimate workout is for all fitness levels! Have fun and work hard!

Get your teams together to "Walk Kansas," a distance of 425 miles. Walkers only, no bicycle or running miles will count. Every team that reaches their goal will receive t-shirts. Teams will consist of 1 to 4 members. Team captains will be responsible for reporting team miles weekly. Kids are encouraged to participate with their own team or with their family!

Team Captains sign up for your team and their shirt sizes.

No Charge!

This is the Summer Session: June 1 - August 31

THIS CAMP IS FOR KIDS GOING INTO 1ST AND 2ND GRADES

Tone your basketball skills at this camp. Rocket high school coaching staff and players will join you on the court to teach you important skills needed to improve your game. A camp shirt is included.

RH High School Main Gym

Hone your basketball skills at this camp. Rocket high school coaching staff and players will join you on the court to teach you important skills needed to improve your game. A camp shirt is included.THIS CAMP IS FOR STUDENTS GOING INTO 3RD - 5TH GRADE

Develop a foundation of knowledge and responsibility in horsemanship. Along with daily riding, participants will learn grooming skills, safety, equipment care and parts, trail riding, mounted games, crafts, horse anatomy and the basics to becoming a true horse person.

On the last day of camp, at the end of the day, Jana and her staff will throw a big shindig for all the campers and their families! Enjoy hot dogs and fixin’s around a bonfire then let your child give you a tour of the ranch.

Participants must wear ...

Coach Mock and staff will teach you fundamentals and techniques to improve your of the game.

Camp T-Shirt is included.

Coaches Kaba, Henderson and staff will teach you the important skills and techniques you need to improve your game for the fast approaching soccer season.

Includes soccer ball to take home.

THIS CAMP IS FOR STUDENTS GOING INTO 1ST - 2ND GRADES

Coaches Kaba, Henderson and staff will teach you the important skills and techniques you need to improve your game for the fast approaching soccer season.

Grades 3 years old to 2nd grade will receive a soccer ball, and grades 3 - 8 will receive a t-shirt to take home.

THIS CAMP IS FOR 3 YEAR OLDS TO GOING INTO KINDERGARDEN

Coach Henderson and staff will teach you the important skills and techniques you need to improve your game for the fast approaching soccer season.

Camp t-shirt is included.

THIS CAMP IS FOR STUDENTS GOING INTO THE 3RD - 8TH GRADES

Join us for a trip as the Wichita Wind Surge take on the Arkansas Travelers.

It is Kid’s Day Out so there will be various activities around the

stadium for kids to participate in. A hot dog lunch is included!

Dates: Wednesday, July 13

Time: Leave RHRC at 11:00 am and return by approximately 3:30 pm

Don't miss out! Get your preschooler signed up, active in recreation, and involved in their first team sport. This is a developmental T-Ball program with age appropriate equipment. Teams will play actual games with no score kept. The kids will have a BLAST!

The fee includes team t-shirt and hat.

This one is back by popular demand! This is a 4-day camp that lets you bring out your creative side. Each day will be spent learning theatre, sampling different forms of art, and trying your hand in cooking different dishes. On day 4 you will get to showcase your talents to your audience, letting them see, touch, and taste all you got to experience all week.

Note: On Thursday, the final day of the camp, the campers would like to invite their parents to come enjoy their Showcase, where they will display their art, you will snack on their cooking creations, while enjoying their ...

Our team of coaches and staff will teach you the important skills and techniques you will need to improve your game.

Footballs will be given away instead of t-shirts. The Rose Hill Junior Football Club is providing the footballs. Camp is in the evening this year, so come and play under the lights!

For kids going into 1st thru 6th grades.

Includes camp football

Join us for a trip to Aviate, the largest extreme air sports trampoline park in Wichita, for 2 hours of jumping before returning to the RHRC at approximately 2:30pm

Parents must have a waiver signed online before the trip. Waiver is required for jumpers and non-jumpers.

Be sure to bring socks!

Lunch included