Program Guide

Fall Program Guide 2018

Description

Taking a Belly Dance Class at Rose Hill may offer you more than just exercise. Our classes work with a number of dance styles and props. We learn to dance with the cane, a sword, play drums, finger cymbals and a variety of veil types.

You?ll have fun.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Melody Street

Description

Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.


Mats and blocks are available or you may bring your own.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Paula Hobson

Description

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.


For a multiple fitness class registration discount, you must come to the RHRC office to register.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Jill Trujillo

Description

Develop a foundation of knowledge and responsibility in horsemanship. Along with daily riding, participants will learn grooming skills, safety, equipment care and parts, trail riding, mounted games, horse anatomy and the basics to becoming a true horse person.

This year we will have longer days - camp goes until 5 pm now. On the last day of camp, at the end of the day, Jana and her staff will throw a big shindig for all the campers and their families! Enjoy hot dogs and fixin?s around a bonfire then take a leisurely tour of the ranch.

Participants must wear long pants, boots, and bring your sack lunch with a drink. Good behavior and listening skills are required. If participants arrive without their long pants and boots they will not be able to ride due to safety reasons. Helmets are provided! You are welcome to bring your own horse.

Only one camp this year so sign up early to assure a spot.

Age Category

Youth

Location

RStanding Ranch, 6255 2nd Rd, Douglass, KS 67039 67

Instructor

Jana Reed

Description

"Every child should be safe." - Safe Sitter, Inc.

Safe Sitter® is a national, non-profit organization that provides programs to teach youth life and safety skills for when they are home alone, watching younger siblings, or babysitting. Over 175 lives have been saved by Safe Sitter® graduates using their skills.

This Babysitting Certification class is interactive, exciting, hands on, and informative. Young teens need training in first aid, indoor and outdoor safety, and how to handle household emergencies before they are adequately prepared to stay home alone or watch younger siblings. Safe Sitter graduates are prepared with the knowledge they need to prevent problems and handle unexpected emergencies.


Bring a sack lunch and drink.

Age Category

Youth

Grades

6th - 8th

Location

RHRC - Activity Room - East at Rose Hill Recreation Commission

Instructor

Angela Boese

Description

Coach Eshelman and staff will teach Rose Hill High School wrestlers the important skills and techniques needed to compete.


Includes camp t-shirt

Age Category

Youth

Grades

9th - 12th

Location

RH HS Wrestling Room

Description

Most children have been practicing their own version of tumbling ever since they could crawl. So we help toddlers as young as 18 months learn motor skills and social skills in a safe, creative setting - with the help of parent participation. Older children up to 5 years can develop coordination and confidence through floor and balance beam gymnastics lessons. It's a fun, positive experience with lots of one-on-one guidance. Form fitting clothes are recommended.

Age Category

Youth

Location

RHRC - Gym at Rose Hill Recreation Commission

Description

Our Dance Instructor, Michelle Carlson has brought a convenient and affordable dance program to Rose Hill. And it just keeps getting better: This 8-week session has them learning new and fun dance styles. Guys and Gals both!

Age Category

Youth

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Michelle Carlson

Description

The participants are having a great time and learning the art and steps to your favorite Line Dances and more. Our goal is to keep this class moving and to teach you a variety of dances, with the benefit of some cardio. Let our instructor get you feeling confident to go out and show off your new moves and it will even burn off a few calories while you're having a stepping good time. Come join in the fun and stay active at a healthy pace.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Michelle Carlson

Description

Most children have been practicing their own version of tumbling ever since they could crawl. So we help toddlers as young as 18 months learn motor skills and social skills in a safe, creative setting - with the help of parent participation. Older children up to 5 years can develop coordination and confidence through floor and balance beam gymnastics lessons. It's a fun, positive experience with lots of one-on-one guidance. Form fitting clothes are recommended.

Age Category

Youth

Location

RHRC - Gym at Rose Hill Recreation Commission

Description

Join the fun and improve your volleyball skills. Our experienced coach will teach you the fundamentals of the game.


Camp T-Shirt is included.

Age Category

Youth

Grades

2nd - 5th

Location

RH HS Main Gym

Description

Hone your basketball skills at this camp. Rocket high school coaching staff and players will join you on the court to teach you important skills needed to improve your game. A camp shirt is included.


RH High School Main Gym

Age Category

Youth

Grades

3rd - 6th

Description

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.


For a multiple fitness class registration discount, you must come to the RHRC office to register.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Paula Hobson

Description

Instructor, Tim Deschaine will cover basic scales and learn to play a song from the first to the final chord. Tim Deschaine is an accomplished singer / song writer / guitar player. Versed in many genres of music and a lover of all styles, he brings passion for music to the students, and a well-rounded understanding of the guitar. Bring your own guitar.



$65 for the 4 lesson session

Age Category

Youth

Instructor

Tim Deschaine

Description

Coaches Kaba and staff will teach you the important skills and techniques you need to improve your game for the fast approaching soccer season.

Camp t-shirt is included.

Age Category

Youth

Grades

Pre-K - Kindergarten

Location

RH HS Main Soccer Field

Description

Join the fun and improve your volleyball skills. Our experienced coach will teach you the fundamentals of the game.


Camp T-Shirt is included.

Age Category

Youth

Grades

6th - 8th

Location

RH HS Main Gym

Description

Our Dance Instructor, Michelle Carlson has brought a convenient and affordable dance program to Rose Hill. And it just keeps getting better: This 8-week session has them learning new and fun dance styles. Guys and Gals both!

Age Category

Youth

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Michelle Carlson

Description

Taking a Belly Dance Class at Rose Hill may offer you more than just exercise. Our classes work with a number of dance styles and props. We learn to dance with the cane, a sword, play drums, finger cymbals and a variety of veil types.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Melody Street

Description

Don't miss out! Get your preschooler signed up, active in recreation, and involved in their first team sport. This is a developmental T-Ball program with age appropriate equipment. Teams will play actual games with no score kept. The kids will have a BLAST!


The fee includes team t-shirt and hat.


Age Category

Youth

Location

Shorty Cox Ball Fields

Instructor

John Tiemeyer

Description

This workout is designed to improve your overall fitness and strength, flexibility, and balance! The class starts with static stretching and each class will incorporate a variety of equipment and body weight exercises. This ultimate workout is for all fitness levels! Have fun and work hard!


For a multiple fitness class registration discount, you must come to the RHRC office to register.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Amy Racchini

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