Fitness Classes
You do not have to be a member of the RHRC 24-Hour Fitness Center to attend the fitness classes. You can pay for the fitness classes individually.
Upcoming Programs
Check out what events and programs we have to offer!
Cardio & Strength
January 6, 2025 to March 13, 2025
This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.
For a multiple fitness class registration discount, you must come to the RHRC office to register.
Morning Yoga
January 6, 2025 to March 13, 2025
You will increase flexibility, balance and strength while progressing at a healthy pace. All fitness levels welcome. Experience the art of deep breathing for personal awareness and relaxation from stress. Find release from the stiff muscles in your back, neck, shoulders and legs.
Mats and blocks are available or you may bring your own.
Evening Yoga
January 6, 2025 to March 13, 2025
Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.
Mats and blocks are available or you may bring your own.
Restore and Recover
January 7, 2025 to March 11, 2025
A midweek hour is just what your body ordered. This class is designed with creative combinations restoring flexibility, strength, balance and more, all while using various tools to enhance your experience. Patterns of functional movement that will be easily modified for all fitness enthusiasts of any age. Every week will be sure to encourage you to continue movement with confidence.For a multiple fitness class registration discount, you must come to the RHRC office to register.
Belly Dancing
January 7, 2025 to March 11, 2025
Taking a Belly Dance Class at Rose Hill may offer you more than just exercise. Our classes work with a number of dance styles and props. We learn to dance with the cane, a sword, play drums, finger cymbals and a variety of veil types.
You'll have fun!
Zumba
January 8, 2025 to March 12, 2025
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Strength and Flexibility
January 9, 2025 to March 13, 2025
This workout is designed to improve your overall fitness, strength, flexibility, and balance. It is a full body workout consisting of stretching and toning that incorporates a variety of equipment and body exercises. Strength and flexibility is perfect for all ages and body types.For a multiple fitness class registration discount, you must come to the RHRC office to register.
Instructors
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Kim Wenger - Yoga
Kim Wenger is a 200-hour registered adult yoga teacher and 95-hour registered children's yoga teacher with Yoga Alliance. Her practice of yoga began in 2001 with the pregnancy of her first child, and her journey has continued to the present. She has taught yoga at RHRC since 2017 and loves sharing her practice with others. Kim lives in Wichita with her husband and 3 kids. She works full time for Wichita Public Schools. Join her for a relaxed yoga practice that is adaptable for all levels and set to contemporary music.
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Amy Racchini - Strength &Flexibility, Cardio & Strength
Amy has been in the fitness world for the past 10 years. Teaching water and land classes at area fitness centers. She lives here in Rose Hill with her husband and 5 kids. With a full schedule at home she continues to teach, because she has a passion to help people. She looks forward to serving the Rose Hill community.
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Paula Hobson – Cardio & Strength, Yoga, Personal Trainer
Paula is an ACE Certified Personal Trainer, and NETA Certified Yoga Instructor. She has taught a variety of classes including Boot Camp, Yoga, Strength Training, Beginning Belly Dancing, as well as Personal Training. She loves working with people, help them achieve their goals, and having fun while doing it!
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Raven (Melody Street) – Belly Dancing
Raven has been dancing, teaching and performing in the Wichita area for many years. Raven has studied a variety of dance forms over the years, from traditional Middle Eastern Dance, American Tribal Style,folkloric, fusion, modern dance, with special emphasis on veil techniques (straight, circular, double circular veil), drum, finger cymbals, sword, tambourine, Spanish fan and recently flamenco. Raven has a special love for creating various styles of choreography. She works with a talented group of students who form her troupes Sahara Wind and Prairie Fire. Recent performances include guest performers at The Amira Dance Productions annual shows at the Orpheum Theater in Wichita, Kansas for over the past 10 years, the Great Plains Renaissance Festival held in Wichita, Kansas twice yearly since its beginning, performers at local MECDA shows, as well as the recently formed Heartland Dance Collective.
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Kristal Burnison – Zumba
Kristal Burnison has been enjoying the fun of Zumba fitness for four years now. She began attending Zumba classes at RHRC because of the fitness, fun and closeness of the participants. After taking classes for two years, she was encouraged by her fellow Zumba classmates to get certified. Kristal has a positive and healthy influence on people’s lives and feels blessed to share it within the community. Zumba is perfect for every fitness level and it doesn’t even feel like you are working out! “
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Stacy Dinicola - Restore/Recover
Stacy has been a fitness enthusiast for over 20 years. In addition to being a certified Personal Trainer, she has taught a variety of fitness class for all ages. She focuses on providing a safe environment for all who attend her classes. Her motto has always been “Train the Mind, Body, and Soul”. For the past several years her focus has been on the aging population and women’s health. You will never have a dull moment with her.
