Program Guide

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.

For a multiple fitness class registration discount, you must come to the RHRC office to register.

You will increase flexibility, balance and strength while progressing at a healthy pace. All fitness levels welcome. Experience the art of deep breathing for personal awareness and relaxation from stress. Find release from the stiff muscles in your back, neck, shoulders and legs.

Mats and blocks are available or you may bring your own.

Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.

Mats and blocks are available or you may bring your own.

A midweek hour is just what your body ordered. This class is designed with creative combinations restoring flexibility, strength, balance and more, all while using various tools to enhance your experience. Patterns of functional movement that will be easily modified for all fitness enthusiasts of any age. Every week will be sure to encourage you to continue movement with confidence.For a multiple fitness class registration discount, you must come to the RHRC office to register.

Belly Dancing is a good cardiovascular workout and increases flexibility and strength. It focuses on the torso or core muscles, while encouraging a fun style of fitness. Belly Dance is suitable for all ages and body types. Our classes offer individual challenges as we work on choreography and combinations.

This workout is designed to improve your overall fitness - strength, flexibility, and balance! The class starts with static stretching and each class will incorporate a variety of equipment and body weight exercises. This ultimate workout is for all fitness levels! Have fun - work hard!

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Play America's most popular gym game - Dodgeball!!No need to have a team, just show up! Bring your friends - the more the merrier!And, best yet - IT'S FREE!

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.

For a multiple fitness class registration discount, you must come to the RHRC office to register.

You will increase flexibility, balance and strength while progressing at a healthy pace. All fitness levels welcome. Experience the art of deep breathing for personal awareness and relaxation from stress. Find release from the stiff muscles in your back, neck, shoulders and legs.

Mats and blocks are available or you may bring your own. For multiple class discount you must sign up in the RHRC office.

All Star Dance is a learning experience for guys and gals to better understand how music and movement complement each other. With over 20 years of dance and theatre under her belt, Andrea puts a new spin on choreography by thinking outside the box and straying from the normal dance routines. This fun class is for grades K - 2nd!

Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.

Mats and blocks are available or you may bring your own. For multiple class discount you must sign up in the RHRC office.

This class will focus on continuing to grow skills from the beginner's course. We will focus on more refining form, skills, and adjusting for varying distances. Only students who have taken the beginners course will be accepted for this session as it is a continuance and the safety/fundamentals learned in the beginner course are required.

Taking a Belly Dance Class at Rose Hill may offer you more than just exercise. Our classes work with a number of dance styles and props. We learn to dance with the cane, a sword, play drums, finger cymbals and a variety of veil types.

You'll have fun!

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

This workout is designed to improve your overall fitness, strength, flexibility, and balance. It is a full body workout consisting of stretching and toning that incorporates a variety of equipment and body exercises. Strength and flexibility is perfect for all ages and body types.For a multiple fitness class registration discount, you must come to the RHRC office to register.

Most children have been practicing their own version of tumbling ever since they could crawl. So we help toddlers as young as 18 months learn motor skills and social skills in a safe, creative setting - with the help of parent participation. Older children up to 5 years can develop coordination and confidence through floor and balance beam gymnastics lessons. It's a fun, positive experience with lots of one-on-one guidance. Form fitting clothes are recommended.

Parent Participation Required

Wednesdays, 5:30pm - 6:00pm

Grab your friends and join us for this fun volleyball season! Teams must have equal or greater number of girls on the court at all times. Teams will consist of 6 players. This is a recreation league. Bad sportsmanship will not be tolerated.

Activity Fee is a Team Fee.

Most children have been practicing their own version of tumbling ever since they could crawl. So we help toddlers as young as 18 months learn motor skills and social skills in a safe, creative setting - with the help of parent participation. Older children up to 5 years can develop coordination and confidence through floor and balance beam gymnastics lessons. It's a fun, positive experience with lots of one-on-one guidance. Form fitting clothes are recommended.

Most children have been practicing their own version of tumbling ever since they could crawl. So we help toddlers as young as 18 months learn motor skills and social skills in a safe, creative setting - with the help of parent participation. Older children up to 5 years can develop coordination and confidence through floor and balance beam gymnastics lessons. It's a fun, positive experience with lots of one-on-one guidance. Form fitting clothes are recommended.

Elementary students can begin to learn more advanced skills on the floor as well as learn team work. We will mostly focus on beginner floor tumbling skills and routines, while touching on the basics of bars and balance beam. These students will learn body control and improve coordination.