Program Guide

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.

For a multiple fitness class registration discount, you must come to the RHRC office to register.

You will increase flexibility, balance and strength while progressing at a healthy pace. All fitness levels welcome. Experience the art of deep breathing for personal awareness and relaxation from stress. Find release from the stiff muscles in your back, neck, shoulders and legs.

Mats and blocks are available or you may bring your own.

Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.

Mats and blocks are available or you may bring your own.

A midweek hour is just what your body ordered. This class is designed with creative combinations restoring flexibility, strength, balance and more, all while using various tools to enhance your experience. Patterns of functional movement that will be easily modified for all fitness enthusiasts of any age. Every week will be sure to encourage you to continue movement with confidence.For a multiple fitness class registration discount, you must come to the RHRC office to register.

Taking a Belly Dance Class at Rose Hill may offer you more than just exercise. Our classes work with a number of dance styles and props. We learn to dance with the cane, a sword, play drums, finger cymbals and a variety of veil types.

You'll have fun!

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

This workout is designed to improve your overall fitness, strength, flexibility, and balance. It is a full body workout consisting of stretching and toning that incorporates a variety of equipment and body exercises. Strength and flexibility is perfect for all ages and body types.For a multiple fitness class registration discount, you must come to the RHRC office to register.

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

MAKE A MODELING CLAY SNAIL!Students will draw, paint, sculpt and collage weird, gross or slightly unlovable animals such as a Man-of-War, hyena, vulture, tarantula, rattlesnake, great white shark and scorpion. In this session we will reveal the truth about natures’ most misunderstood animals and let our students decide what to really think about natures grossest, fiercest, and most fascinating survivors. Dates: Jan. 27; Feb. 3, 10, 17, 24; Mar. 3, 10, 24.

Register for this class directly with Monart School of Art:

www.theartparkwichita.com/classes

Monart School of Art 316-683-2500

Now is the time to learn proper technique for CPR and basic first aid at a bargain price. Each participant will receive an American Heart Association certification card.

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Play America's most popular gym game - Dodgeball!! No need to have a team, just show up! Bring your friends - the more the merrier!

And, best yet - IT'S FREE!

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Come together for a walk around the School Street Pond. Bring your dogs, friends, even the little ones! This is a FREE activity that is designed to bring the community together and be active!

We will meet Fridays in March.

It's Free!!!

Kindergarten and 1st Grades

Our leagues provide an opportunity for boys and girls to learn about and enjoy the game of soccer. Practices will start in March, and games will be on Saturdays in April, and early May. All games will be played in Rose Hill. Players will receive a shirt. Cleats and shin guards recommended. (Weeknight games instead of April 19).

Volunteer Coaches are needed for this program!

Pre-K 3years and up

Our leagues provide an opportunity for boys and girls to learn about and enjoy the game of soccer. Practices will start in March, and games will be on Saturdays in April, and early May. All games will be played in Rose Hill. Players will receive a shirt. Cleats and shin guards recommended. (Weeknight games instead of April 19).

Volunteer Coaches are needed for this program!

4th - 6th Grades

Our leagues provide an opportunity for boys and girls to learn about and enjoy the game of soccer. Practices will start in March, and games will be on Saturdays in April, and early May. All games will be played in Rose Hill. Players will receive a shirt. Cleats and shin guards recommended. (Weeknight games instead of April 19).

Volunteer Coaches are needed for this program!

2nd - 3rd Grades

Our leagues provide an opportunity for boys and girls to learn about and enjoy the game of soccer. Practices will start in March, and games will be on Saturdays in April, and early May. All games will be played in Rose Hill. Players will receive a shirt. Cleats and shin guards recommended. (Weeknight games instead of April 19).

Volunteer Coaches are needed for this program!

THIS INCLUDES THE TRACK MEET, ALL PRACTICES, AND A SHIRT.

Join us again this year for the RHRC Youth Track Program! The program is intended to give children the chance to compete in track and field events at the RHRC Track Meet. The program supports the RHHS Track program.

The Program offers weekly practices up until the day of the event. There will also be an opportunity to only participate in the meet without signing up for the practices. The Track Program will be offered for ages 4 years old through 6th grades.

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Switcholio is a blind draw round robin in which players get a new partner for every game. Each player will play 4 games per night. Your individual points will be kept for the league standings and the overall winners will receive prizes. Players must play at least 2 of the 4 weeks to be eligible for the league tournament. You will sign up as an individual. All skill levels welcome!

You are welcome to use your own bag's but we will have a few extra as well.

Rose Hill teams will play in the Quad County League and some travel will be required throughout the season for games. Team shirts and hats provided.

Age Deadline Requirements:

Baseball: Age as of April 30, 2025

Volunteer coaches needed.

Season Dates: April - Early July.