Program Guide

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.

For a multiple fitness class registration discount, you must come to the RHRC office to register.

You will increase flexibility, balance and strength while progressing at a healthy pace. All fitness levels welcome. Experience the art of deep breathing for personal awareness and relaxation from stress. Find release from the stiff muscles in your back, neck, shoulders and legs.

Mats and blocks are available or you may bring your own.

Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.

Mats and blocks are available or you may bring your own.

A midweek hour is just what your body ordered. This class is designed with creative combinations restoring flexibility, strength, balance and more, all while using various tools to enhance your experience. Patterns of functional movement that will be easily modified for all fitness enthusiasts of any age. Every week will be sure to encourage you to continue movement with confidence.For a multiple fitness class registration discount, you must come to the RHRC office to register.

Taking a Belly Dance Class at Rose Hill may offer you more than just exercise. Our classes work with a number of dance styles and props. We learn to dance with the cane, a sword, play drums, finger cymbals and a variety of veil types.

You'll have fun!

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

This workout is designed to improve your overall fitness, strength, flexibility, and balance. It is a full body workout consisting of stretching and toning that incorporates a variety of equipment and body exercises. Strength and flexibility is perfect for all ages and body types.For a multiple fitness class registration discount, you must come to the RHRC office to register.

All Star Dance is a learning experience for guys and gals Kindergarten through 2nd grade, to better understand how music and movement complement each other. With over 20 years of dance and theatre under her belt, Andrea Deschaine puts a new spin on choreography by thinking outside the box and straying from the normal dance routines.

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

MAKE A MODELING CLAY SNAIL!Students will draw, paint, sculpt and collage weird, gross or slightly unlovable animals such as a Man-of-War, hyena, vulture, tarantula, rattlesnake, great white shark and scorpion. In this session we will reveal the truth about natures’ most misunderstood animals and let our students decide what to really think about natures grossest, fiercest, and most fascinating survivors. Dates: Jan. 27; Feb. 3, 10, 17, 24; Mar. 3, 10, 24.

Register for this class directly with Monart School of Art:

www.theartparkwichita.com/classes

Monart School of Art 316-683-2500

This class will focus on continuing to grow skills from the beginner's course. We will focus on more refining form, skills, and adjusting for varying distances. Only students who have taken the beginners course will be accepted for this session as it is a continuance and the safety/fundamentals learned in the beginner course are required.

THIS IS FOR ADDING ADDITIONAL DAUGHTERS!

Dads – put away the cell phones, the business calls, close that appointment book and bring your pretty princess out for a special evening just for daddies and their daughters.

We have prizes and special activities planned! Truly Amazing Catering will provide a great meal while Allison Sounds will keep you entertained!

This event will have limited space, so sign up early!

Dads – put away the cell phones, the business calls, close that appointment book and bring your pretty princess out for a special evening just for daddies and their daughters.

We have prizes and special activities planned! Truly Amazing Catering will provide a great meal while Allison Sounds will keep you entertained!

This event will have limited space, so sign up early!

This fun approach to developmentally appropriate physical activity that promotes gross and fine motor skills in a play-based environment.

Children will explore and then be guided to discover new ways to move.

Now is the time to learn proper technique for CPR and basic first aid at a bargain price. Each participant will receive an American Heart Association certification card.

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Play America's most popular gym game - Dodgeball!! No need to have a team, just show up! Bring your friends - the more the merrier!

And, best yet - IT'S FREE!

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Come together for a walk around the School Street Pond. Bring your dogs, friends, even the little ones! This is a FREE activity that is designed to bring the community together and be active!

We will meet Fridays in March.

It's Free!!!

Kindergarten and 1st Grades

Our leagues provide an opportunity for boys and girls to learn about and enjoy the game of soccer. Practices will start in March, and games will be on Saturdays in April, and early May. All games will be played in Rose Hill. Players will receive a shirt. Cleats and shin guards recommended. (Weeknight games instead of April 19).

Volunteer Coaches are needed for this program!

4th - 6th Grades

Our leagues provide an opportunity for boys and girls to learn about and enjoy the game of soccer. Practices will start in March, and games will be on Saturdays in April, and early May. All games will be played in Rose Hill. Players will receive a shirt. Cleats and shin guards recommended. (Weeknight games instead of April 19).

Volunteer Coaches are needed for this program!

Pre-K 3years and up

Our leagues provide an opportunity for boys and girls to learn about and enjoy the game of soccer. Practices will start in March, and games will be on Saturdays in April, and early May. All games will be played in Rose Hill. Players will receive a shirt. Cleats and shin guards recommended. (Weeknight games instead of April 19).

Volunteer Coaches are needed for this program!