Program Guide

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.

For a multiple fitness class registration discount, you must come to the RHRC office to register.

You will increase flexibility, balance and strength while progressing at a healthy pace. All fitness levels welcome. Experience the art of deep breathing for personal awareness and relaxation from stress. Find release from the stiff muscles in your back, neck, shoulders and legs.

Mats and blocks are available or you may bring your own.

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

3RD AND 4TH GRADES - BOYS ONLY

An excellent opportunity for boys and girls to learn about and enjoy the wonderful game of basketball.

Practices will start in December and games will be played on Saturdays in January and February, and March.

Volunteer coaches needed for this program.

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

5TH AND 6TH GRADES - BOYS ONLY

An excellent opportunity for boys and girls to learn about and enjoy the wonderful game of basketball.

Practices will start in December and games will be played on Saturdays in January, February, and March.

Volunteer coaches are needed for this program!

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

1ST AND 2ND GRADES ONLY

Rookie Basketball League focuses on teaching the boys and girls the fundamentals of basketball while introducing the game environment. Practices will start in December during the week. Games will be played on Saturdays in January and February.

Volunteer coaches are needed for this program.

Practices will start in December and dates will be confirmed by team coaches.

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

5TH AND 6TH GRADE GIRLS ONLY

An excellent opportunity for boys and girls to learn about and enjoy the wonderful game of basketball.

Practices will start in December and games will be played on Saturdays in January, February and March.

Volunteer coaches are needed for this program!

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

3RD AND 4TH GRADES - GIRLS ONLY

An excellent opportunity for boys and girls to learn about and enjoy the wonderful game of basketball.

Practices will start in December and games will be played on Saturdays in January, February, and March.

Volunteer coaches are needed for this program!

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

5 years old to Kindergarten

This program will be instructional with half court games provided to add to the learning process. Sportsmanship is stressed along with the fundamentals of the sport. Coaches will have 1-2 practices during the weeks of the program.

Practices will start in December and games will be played on Saturdays in January and February.

Program Details

Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.

Mats and blocks are available or you may bring your own.

A midweek hour is just what your body ordered. This class is designed with creative combinations restoring flexibility, strength, balance and more, all while using various tools to enhance your experience. Patterns of functional movement that will be easily modified for all fitness enthusiasts of any age. Every week will be sure to encourage you to continue movement with confidence.For a multiple fitness class registration discount, you must come to the RHRC office to register.

Belly Dancing is a good cardiovascular workout and increases flexibility and strength. It focuses on the torso or core muscles, while encouraging a fun style of fitness. Belly Dance is suitable for all ages and body types. Our classes offer individual challenges as we work on choreography and combinations.

This workout is designed to improve your overall fitness - strength, flexibility, and balance! The class starts with static stretching and each class will incorporate a variety of equipment and body weight exercises. This ultimate workout is for all fitness levels! Have fun - work hard!

Come join us for a frosty 2 mile run around the School Street Pont. This event is a fun family-oriented event. Bring everyone, even the little ones! This is a timed, non-sanctioned event. The Fun Run starts and finishes at the Rose Hill Rec Center.

Pre-register by Wednesday, December 3rd to guarantee your shirt size.

Additional family members can be registered as Holiday Hustle Fun Run - Extra Family option for a reduced price.

This option is for additional family members who have a primary runner already registered as "Holiday Hustle Fun Run"

Pre-register by Wednesday, December 3rd to guarantee your shirt size.

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Play America's most popular gym game - Dodgeball!!No need to have a team, just show up! Bring your friends - the more the merrier!And, best yet - IT'S FREE!

This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.

For a multiple fitness class registration discount, you must come to the RHRC office to register.

You will increase flexibility, balance and strength while progressing at a healthy pace. All fitness levels welcome. Experience the art of deep breathing for personal awareness and relaxation from stress. Find release from the stiff muscles in your back, neck, shoulders and legs.

Mats and blocks are available or you may bring your own. For multiple class discount you must sign up in the RHRC office.

All Star Dance is a learning experience for guys and gals to better understand how music and movement complement each other. With over 20 years of dance and theatre under her belt, Andrea puts a new spin on choreography by thinking outside the box and straying from the normal dance routines. This fun class is for grades K - 2nd!

Yoga-style sessions include a flow of poses that help build strength and flexibility in a balanced way. Each class offers options to allow all participants to individualize the workout to make it more or less challenging. Experience the many physical and emotional benefits that yoga can offer.

Mats and blocks are available or you may bring your own. For multiple class discount you must sign up in the RHRC office.

This class will focus on continuing to grow skills from the beginner's course. We will focus on more refining form, skills, and adjusting for varying distances. Only students who have taken the beginners course will be accepted for this session as it is a continuance and the safety/fundamentals learned in the beginner course are required.